User:NovelV/Books/Basic Foods

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Basic Food[edit]

Book of Nutrition[edit]

TEA
Anise
Chamomile
Chondrus crispus
Clove
Cymbopogon
Fennel
Ginger
Herbal tea
Ocimum campechianum
Red raspberry leaf
SWEETS
Agave
Agave nectar
Date sugar
Maple sugar
Maple syrup
GRAINS (SEEDS)
Amaranth
Eragrostis tef
Khorasan wheat
Quinoa
Rye
Spelt
Wild rice
NUTS (SEEDS)
Almond
Almond butter
Almond milk
Hazelnut
Hazelnut butter
Sesame
Tahini
Walnut
Legumes
Chickpea
FRUITS
Apple
Asparagus
Avocado
Banana
Bell pepper
Berry
Bitter orange
Blueberry
Cantaloupe
Chayote
Cherimoya
Cherry
Cherry tomato
Coconut
Common fig
Cucumber
Cucurbita
Date palm
Ficus
Grape
Green bean
Key lime
Lime (fruit)
Mango
Okra
Olive
Orange (fruit)
Papaya
Peach
Pear
Plum
Plum tomato
Prune
Raisin
Ribes
Sambucus
Soursop
Strawberry
Tomatillo
Xanthosoma
Zante currant
Zucchini
VEGETABLES
Amaranthus viridis
Brassica juncea
Brassicaceae
Callaloo
Diplotaxis tenuifolia
Kale
Lettuce
Nopal
Phytolacca americana
Romaine lettuce
Spinach
Taraxacum
Turnip
Yucca gigantea
Roots
Onion
Pachyrhizus erosus
MUSHROOMS
Agaricus bisporus
Mushroom
SEAWEED / SALT
Arame
Hijiki
Kelp
Nori
Palmaria palmata
Sea salt
Wakame
HERBS (addtl)
Annatto
Basil
Bay leaf
Bixa orellana
Cayenne pepper
Coriander
Cumin
Dill
Eryngium foetidum
Marjoram
Onion powder
Oregano
Salvia officinalis
Tarragon
Thyme