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Walnut oil is oil extracted from English walnuts (also known as Persian walnuts). Each 100.0g of oil provides about 63.3g polyunsaturated fatty acids, 22.8g monounsaturated fats, and 9.1g saturated fats. It contains no cholesterol. It is about 22.2% monounsaturated oleic acid, an omega-9 fatty acid, 52.9% linoleic acid, an essential polyunsaturated omega-6 fatty acid, and 10.4% alpha linolenic acid, which supplies the body with needed omega-3 fatty acids, another form of polyunsaturated fatty acid essential to human nutrition.
Walnut oil is edible and is generally used less than other oils in food preparation, often due to high pricing. It is light-coloured and delicate in flavour and scent, with a nutty quality. Although chefs sometimes use walnut oil for pan frying, most avoid walnut oil for high temperature cooking; heating tends to reduce the oil's flavour & nutritive value and to produce a slight bitterness. In addition cooking rapidly destroys the oil's antioxidants. Walnut oil is at its most valuable in cold dishes such as salad dressings, where it lends its flavour to best advantage.
There are two types of walnut oil commercially available: cold pressed, and refined. Cold pressed walnut oil is typically more expensive due to the loss of a higher percentage of the oil. Refined walnut oil is expeller pressed and saturated with solvent to extract the highest percentage of oil available in the nut meat. The solvents are subsequently eliminated by heating the mixture to around 400 degrees F. Both methods produce food grade culinary oils. However, cold pressing preserves more of the nutrients and flavour.
Walnut oil, like all nut seed and vegetable oils will rancidify and rancidification is accelerated by heat, light, and oxygen.
Some woodworkers favour walnut oil as a finish for implements that will come in contact with food, such as cutting boards and wooden bowls because of its safety. People who mix oil & wax to formulate wood finishes value walnut oil as an ingredient because of the edibility of both ingredients. The oil typically is combined with beeswax in a mixture of 1/3 oil to 2/3 beeswax.
- "National Nutrient Database for Standard Reference, Release 25". USDA. Retrieved April 6, 2013.
- "Omega-3 fatty acids". University of Maryland Medical Center.
- web|url=http://homecooking.about.com/od/foodstorage/a/walnutstorage.htm |title=Walnut Storage and Selection |publisher=Homecooking.about.com |date=2010-08-09 |accessdate=2011-11-10
- Erik Schimek. "Finishing with Walnut Oil and Beeswax". Erikorganic.com. Retrieved 2011-11-10.