Weight loss effects of water

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The weight loss effects of water have been little studied, but it is plausible that consuming water with meals may reduce total energy intake and aid weight loss, particularly if water is taken instead of calorific drinks.[1]

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  1. ^ Daniels MC, Popkin BM (September 2010). "Impact of water intake on energy intake and weight status: a systematic review". Nutrition Reviews. 68 (9): 505–21. doi:10.1111/j.1753-4887.2010.00311.x. PMC 2929932. PMID 20796216.