Why We Sleep
|Author||Matthew Walker, Ph.D.|
|Published||3 October 2017, Penguin Random House|
Why We Sleep: The New Science of Sleep and Dreams is a science book about sleep by the neuroscientist and sleep researcher, Matthew Walker. Walker is a professor of neuroscience and psychology and the director of the Center for Human Sleep Science at the University of California, Berkeley.
Walker spent four years writing the book, in which he asserts that sleep deprivation is linked to numerous fatal diseases, including dementia. The book became an International Bestseller, including a #1 Sunday Times Bestseller in the UK, and a New York Times Bestseller.
- Cooke, Rachel (2017-09-24). "The shorter your sleep, the shorter your life: the new sleep science". The Observer. ISSN 0029-7712. Retrieved 2017-09-24.
- Gray, Richard. "Are you a sleep procrastinator?". Retrieved 2017-09-24.
- "Exploring the Necessity and Virtue of Sleep". 10 October 2017. Retrieved 4 May 2018 – via NYTimes.com.
- "Subscribe to read". Financial Times. Retrieved 4 May 2018.
- "Why We Sleep". Retrieved 4 May 2018.
- Moody, Oliver (30 September 2017). "Review: Why We Sleep: The New Science of Sleep and Dreams by Matthew Walker". Retrieved 4 May 2018 – via www.thetimes.co.uk.
- "Everything you need to know about sleep, but are too tired to ask". 17 October 2017. Retrieved 4 May 2018.
- "Why We Sleep by Matthew Walker - Kirkus Reviews". Retrieved 4 May 2018.
- O'Connell, Mark (2017-09-21). "Why We Sleep by Matthew Walker review – how more sleep can save your life". The Guardian. ISSN 0261-3077. Retrieved 2017-09-24.
- "A 'catastrophic sleep-loss epidemic' is killing us, warns leading scientist". The Independent. 2017-09-24. Retrieved 2017-09-24.
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