Winter savory

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Winter savory
Satureja montana2.jpg
Scientific classification edit
Kingdom: Plantae
Clade: Tracheophytes
Clade: Angiosperms
Clade: Eudicots
Clade: Asterids
Order: Lamiales
Family: Lamiaceae
Genus: Satureja
S. montana
Binomial name
Satureja montana
  • Clinopodium montanum (L.) Kuntze
  • Micromeria montana (L.) Rchb.
  • Micromeria pygmaea Rchb.
  • Micromeria variegata Rchb.
  • Satureja brevis Jord. & Fourr.
  • Satureja ciliata Avé-Lall.
  • Satureja flexuosa Jord. & Fourr.
  • Satureja hyssopifolia Bertol.
  • Satureja karstiana Justin
  • Satureja montana var. chamaebuxus Briq.
  • Satureja montana var. communis Vis.
  • Satureja montana subsp. montana Satureja montana var. stenophylla
  • Boiss. Satureja montana f. subquadrangula
  • (Rohlena) Šilic Satureja montana var. subquadrangula
  • Rohlena Satureja mucronifolia
  • Stokes Satureja ovalifolia
  • Huter, Porta & Rigo Satureja petraea
  • Jord. & Fourr. Satureja pollinonis
  • Huter, Porta & Rigo Satureja provincialis
  • Jord. & Fourr. Satureja pyrenaica
  • Jord. & Fourr. Satureja rigidula
  • Jord. & Fourr. Satureja trifida
  • Moench Saturiastrum montanum
  • (L.) Fourr. Saturiastrum petraeum
  • Fourr. Thymus montanus
  • (L.) Dum.Cours. [Illegitimate]

Satureja montana (winter savory or mountain savory), is a perennial, semi-evergreen herb in the family Lamiaceae, native to warm temperate regions of southern Europe, the Mediterranean, and Africa. It has dark green leaves and summer flowers ranging from pale lavender, or pink to white. The closely related plant, summer savory (Satureja hortensis L.) is an annual plant.


It grows to between 10 and 40 cm (4 and 16 in) tall.[2][3] The leathery,[3] dark green[4] leaves are opposite, oval-lanceolate, (or needle-like, [5] 1–2 cm long and 5 mm broad. The flowers appear in summer,[5] between July and October,[6] and range from pale lavender or pink to white.[3][7] The flowers are smaller than summer savoury flowers.[8] It contains carvacrol,[7] a monoterpenoid phenol.[9]

The herb was first published by Carl Linnaeus in his book Species Plantarum on page 568 in 1753.[1][10] The Latin specific epithet montana refers to mountains or coming from mountains.[11] Also commonly known as 'mountain savory'.[3]

Distribution and habitat[edit]

Satureja montana is native to temperate areas between Europe,[4] the Mediterranean,[2] and Africa.[6] It has been naturalised in Great Britain.[6] It can be found growing in old walls, on dry banks and rocks on hillsides,[6] or rocky mountain slopes.[3] Usually on calcareous,[6] or alkaline soils.[4]

Cultivation and uses[edit]

There is evidence of its use about 2000 years ago by the ancient Romans and Greeks.[3]

Easy to grow, it makes an attractive border plant for any culinary herb garden. It requires six hours of sun a day in soil that drains well.[12] In temperate climates it goes dormant in winter, putting out leaves on the bare stems again in the spring – do not cut the plant back, all those stems which appear dead will leaf out again. It is hardy and has a low bunching habit. It can be used within a herb garden as an edging plant.[3]

It is hardy to USDA Zone 4.[5]

It can be propagated from softwood cuttings.[4][13]

It is used as a companion plant for beans, keeping bean weevils away, and also plant with roses, reducing mildew and aphids.[6][12][14]

S. montana 'Nana' is a known dwarf cultivar.[15] S. montana 'Prostrate White' is a small white flowered form.[16]

Culinary uses[edit]

In cooking, winter savory has a reputation for going very well with both beans and meats,[17] very often lighter meats such as chicken or turkey, and can be used in stuffing. It can also be used in soups and sauces. It has a strong flavour (more than summer savory),[3][18] while uncooked but loses much of its flavour under prolonged cooking. It can be added to breadcrumbs, as a coating to various meats including trout.[8]

Medicinal uses[edit]

Satureja montana1.jpg
closeup image of the flower

Winter savory has been purported to have antiseptic, aromatic, carminative, and digestive benefits.[6][17] It has also been used as an expectorant and in the treatment of bee stings,[13][19][20] or insect bites, by the use of a poultice of the leaves.[17] The plant has a stronger action than the closely related summer savory.[17]

Taken internally, it is said to be a remedy for colic and a cure for flatulence, whilst it is also used to treat gastro-enteritis, cystitis, nausea, diarrhoea, bronchial congestion, sore throat and menstrual disorders.[17] It should not be prescribed for pregnant women.

Therapeutic-grade oil has been determined to inhibit growth of Candida albicans.[21]

The plant is harvested in the summer when in flower and can be used fresh or dried. The essential oil forms an ingredient in lotions for the scalp in cases of incipient baldness.[12] An ointment made from the plant is used externally to relieve arthritic joints.[17]

In traditional herbal medicine, summer savory was believed to be an aphrodisiac, while winter savory was believed to inhibit sexual desire (an anaphrodisiac).[7] French herbalist Maurice Messegue claimed that savory was 'the herb of happiness'.[17]


  1. ^ a b "Satureja montana L. is an accepted name". 23 March 2012. Retrieved 29 September 2017.
  2. ^ a b Gutzerová, Naděžda. "SATUREJA MONTANA L. – saturejka horská". Retrieved 14 January 2015.
  3. ^ a b c d e f g h Linford, Jenny (2010). A concise guide to herbs. Bath: Parragon. p. 210. ISBN 9781405487993.
  4. ^ a b c d "Satureja montana winter savory". Retrieved 28 September 2017.
  5. ^ a b c Bob Beckstrom, Karan Davis Cutler, Kathleen Fisher, Phillip Giroux, Judy Glattstein, Michael MacCaskey, Bill Marken, Charlie Nardozzi, Sally Roth, Marcia Tatroe, Lance Walheim and Ann Whitman Gardening All-in-One For Dummies, p. 674, at Google Books
  6. ^ a b c d e f g "Satureja montana - L." Retrieved 28 September 2017.
  7. ^ a b c "Savory Satureja hortensis / Satureja montana". Retrieved 28 September 2017.
  8. ^ a b K. V. Peter (Editor) Handbook of Herbs and Spices, Volume 2, p. 95, at Google Books
  9. ^ Vladić, Jelena; Zeković, Zoran; Jokić, Stela; Svilović, Sandra; Kovačević, Strahinja; Vidović, Senka (November 2016). "Winter savory: Supercritical carbon dioxide extraction and mathematical modeling of extraction process". The Journal of Supercritical Fluids. 117: 89–97. doi:10.1016/j.supflu.2016.05.027.
  10. ^ "Lamiaceae Satureja montana L." Retrieved 29 September 2017.
  11. ^ Archibald William Smith A Gardener's Handbook of Plant Names: Their Meanings and Origins, p. 239, at Google Books
  12. ^ a b c Sandra-Jane Goddard What Mary Knew, p. 241, at Google Books
  13. ^ a b Jane Eastoe Herbs: Inspiration and Practical Advice for Gardeners, p. 85, at Google Books
  14. ^ winter savory
  15. ^ "Creeping Winter Savory 'Nana'". Retrieved 28 September 2017.
  16. ^ "Winter savory". Retrieved 28 September 2017.
  17. ^ a b c d e f g Terry Breverton Breverton's Complete Herbal: A Book of Remarkable Plants and Their Uses, p. 580, at Google Books
  18. ^ "Savory recipes". Retrieved 28 September 2017.
  19. ^ Joan Parry Dutton Plants of Colonial Williamsburg: How to Identify 200 of Colonial America's ..., p. 153, at Google Books
  20. ^ J. Ingle and Nicholas Culpeper Pocket companion to Culpeper's herbal, or English physician, p. 9, at Google Books
  21. ^ Oberg K, Rolling L, Oberg C. in The Journal of the Utah Academy of Sciences, Arts, and Letters. 2005;82:60-72

External links[edit]