Conjugate method
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The conjugate method is a multi-faceted method of rotating and linking special exercises that are close in nature to one another.
[edit] Description of the method
The most common template for this method revolves around three methods of weight training used in conjunction with one another. These three methods are:
• Overcoming maximal resistance that causes maximal or near maximal muscle tension (maximal effort method).
• Using considerably less than maximal resistance until fatigue causes one to fail (repeated effort method).
• Using sub maximal weights accompanied by maximal speed (dynamic method).
