Zen yoga

The combination of Zen and Yoga blends together the different philosophies of various Eastern health and fitness traditions. The philosophy of Zen, as embodied in the graceful movements of Tai Chi, the energized breathing of Qigong, and the calm serenity of Zen Meditation presents a compliment to the peaceful stretching and breathing exercises of traditional Indian Yoga. It is a holistic exploration of living in the present moment and being fully alive.

Zen and Yoga together creates a holistic system that unites all aspects of the human self by meeting the fundamental needs of physical health, mental clarity and spiritual peace. It is a spiritual discipline that through the integration of body, mind and spirit, creates flexibility, health, vitality and peace of mind. Zen Yoga seeks to reverse this flow by bringing into balance proper and effective breathing, energizing movement, and deep relaxation practices.

Zen Yoga seeks to challenge you to realize your own potential by stretching, moving and breathing at your own pace. It is not a competition. It is not a contest. It is simply a way to feel better and better, to be happy and healthy, and to enjoy life to the fullest. Zen Yoga offers the opportunity to become aware of the spiritual essence that exists within us all and give it the nourishment it needs to grow and flourish. Zen Yoga is not about what you can’t do.

The basic principle of Zen Yoga is that simple breathing, movement and stretching exercises are available to anyone regardless of age, fitness or health.

Organization

The structure of Zen Yoga is much like a traditional martial art where students go through levels after practicing for extended periods of time. Zen Yoga has instructors in the United States, Canada, and Australia.

Sources

• Reuters
• Amazon
• The Art of Zen Yoga
• Inner Change
• Positive Health
• Zen Yoga Video Instruction
• Zen & Yoga NYC
• The Zen of Yoga