Ayesha pole move
The Ayesha is an advanced pole dance position,[1] where the dancer suspends their body weight with two hands in an inverted position, and opens their legs in a V facing the pole.
There are several grip variations for the Ayesha, including a split grip,[2] twisted grip, and elbow grip.[3] There are different ways to get into an ayesha: from a basic inversion,[4] by doing a caterpillar[definition needed] to create space between the torso and the pole; from an extended butterfly,[definition needed][5] bringing the inside leg around toward the face; or directly from a handspring.[6]
References
- ^ "Ayesha - PoleFreaks Pole Dance & Fitness Community". PoleFreaks Pole Dance & Fitness Community. 2015-03-20. Retrieved 2017-02-19.
- ^ "Trick Tips: Split Grip Ayesha (Part 1) - Aerial Amy". Aerial Amy. 2016-03-24. Retrieved 2017-02-19.
- ^ Julia Wahl (2012-02-24), Pole Dance Tutorial: Elbow Grip Aysha, retrieved 2017-02-19
- ^ "Tips For The Ayesha - PoleFreaks Pole Dance & Fitness Community". PoleFreaks Pole Dance & Fitness Community. 2013-04-18. Retrieved 2017-02-19.
- ^ ducati916chick (2013-08-13), Handspring into Extended butterfly into Ayesha, retrieved 2017-02-19
{{citation}}: CS1 maint: numeric names: authors list (link) - ^ BlackVelet Pole Dance (2013-12-05), Hand spring to Ayesha, retrieved 2017-02-19