Brown rice syrup
Brown rice (malt) syrup, also known as rice syrup or rice malt, is a sweetener derived by culturing cooked rice with enzymes (usually from dried barley sprouts) to break down the starches, then straining off the liquid and reducing it by cooking until the desired consistency is reached. The final product is 45% maltose, 3% glucose, and 52% maltotriose.
Rice syrup has a shelf life of about a year, and once opened, should be stored in a cool, dry place.
Brown rice syrup is the sweetener found in some drinks, such as rice milk.
Brown rice syrup is produced commercially by cooking brown rice flour or brown rice starch with enzymes. The final carbohydrate mix can be adjusted, depending upon the desired sweetness and application. The syrup is filtered, and excess water is evaporated to thicken it. The product is produced on a commercial scale by several companies in the United States, Europe, and Asia.
Brown rice syrup is expected to have a glycemic index higher than table sugar, as it is composed of glucose, maltose and maltotriose. There are other opinions on this subject, for instance health website Live Strong suggests that it has a very low glycemic index.
Glucose has a glycemic index of 100. It quickly passes through the stomach into the small intestine where it is absorbed into the bloodstream.
Maltose, which has a higher glycemic index of 105, is digested and absorbed as blood glucose even faster.
The exact glycemic index for brown rice syrup appears to be unknown. Diabetics should manage its consumption accordingly.
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