Pål André Helland

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Pål André Helland
Helland in 2017
Personal information
Full name Pål André Helland
Date of birth (1990-01-04) 4 January 1990 (age 34)
Place of birth Hemne, Norway
Height 1.87 m (6 ft 2 in)
Position(s) Winger
Youth career
0000–2006 KIL/Hemne
2006–2008 Rosenborg
Senior career*
Years Team Apps (Gls)
2009–2011 Rosenborg 2 (0)
2009–2010 → Ranheim (loan) 2 (2)
2011 → Ranheim (loan) 2 (0)
2011 Byåsen 11 (10)
2012–2013 Hødd 39 (11)
2013–2021 Rosenborg 153 (39)
2021–2022 Lillestrøm 28 (3)
International career‡
2005 Norway U15 1 (0)
2007 Norway U17 8 (3)
2008 Norway U18 8 (2)
2009 Norway U19 3 (1)
2015–2016 Norway 6 (1)
*Club domestic league appearances and goals, correct as of 13 November 2022
‡ National team caps and goals, correct as of 1 June 2016

Pål André Helland (born 4 January 1990)[1] is a former Norwegian professional footballer. Helland arrived at Rosenborg on 26 July 2013 from the winner of the 2012 Norwegian Football Cup Final, IL Hødd. Helland has also spent time at Ranheim Fotball and Byåsen TF.

Career[edit]

Helland came through the ranks at Rosenborg before the 2009 season of the Norwegian top division, when he signed a three-year professional contract with the club. He had been part of the youth setup at Rosenborg since the summer in 2006 and made his debut for their B team against Molde FK right after he transferred. During the 2007 season he received the captains armband for their B team after impressive displays. He got his first minutes for the first team squad in pre-season 2008 in a friendly against FK Bodø-Glimt as a central defender. Although he plays best as a winger, Helland can play in various positions in the midfield and defence.[2]

He left Rosenborg when his contract was not renewed in August 2011. He won the 2012 Norwegian Football Cup With IL Hødd, as the first team in fifteen years to win from a lower division.

In July 2013 he signed a contract with Rosenborg, that originally started as of 1 January 2014, after his contract would expire.[3] On 10 July 2013, however, Rosenborg and Hødd agreed on a deal in the summer transfer window. He joined Rosenborg on 26 July 2013.[4] On 20 November 2016, Helland scored a hat-trick as Rosenborg defeated Kongsvinger 4–0 in the 2016 Norwegian Football Cup final.[5]

Career statistics[edit]

Club[edit]

As of match played 13 November 2022[6]
Appearances and goals by club, season and competition
Club Season League National Cup Europe Other Total
Division Apps Goals Apps Goals Apps Goals Apps Goals Apps Goals
Rosenborg 2009 Tippeligaen 1 0 3 1 – – 4 1
2010 1 0 0 0 – – 1 0
Total 2 0 3 1 0 0 0 0 5 1
Ranheim (loan) 2009 2. divisjon 2 2 0 0 – – 2 2
2010 Adeccoligaen 0 0 1 0 – – 1 0
2011 2 0 0 0 – – 2 0
Total 4 2 1 0 0 0 0 0 5 2
Byåsen 2011 Fair Play ligaen 11 10 0 0 – – 11 10
Hødd 2012 Adeccoligaen 26 10 7 6 – – 33 16
2013 13 1 3 1 2 0 – 18 2
Total 39 11 10 7 2 0 0 0 51 18
Rosenborg 2013 Tippeligaen 11 2 2 0 – – 13 2
2014 21 4 2 2 4 2 – 27 8
2015 21 13 6 8 11 4 – 38 25
2016 20 4 5 4 6 1 – 31 9
2017 Eliteserien 22 6 3 1 5 1 1 0 31 8
2018 20 5 4 0 6 0 – 30 5
2019 19 3 2 0 9 3 – 30 6
2020 19 2 0 0 1 0 – 20 2
Total 153 39 24 15 42 11 1 0 220 65
Lillestrøm 2021 Eliteserien 14 1 1 0 – – 15 1
2022 14 2 2 3 – – 16 5
Total 28 3 3 3 – – 31 6
Career total 236 65 41 26 44 11 1 0 321 102

International goals[edit]

As of match played 1 June 2016[7]
Scores and results list Norway's goal tally first, score column indicates score after each Helland goal.
List of international goals scored by Pål André Helland
No. Date Venue Cap Opponent Score Result Competition
1 1 June 2016 Ullevaal Stadion, Oslo, Norway 5  Iceland 2–1 3–2 Friendly

Honours[edit]

Hødd

Rosenborg

References[edit]

  1. ^ "Pål André Helland". Eurosport. Retrieved 20 September 2023.
  2. ^ "Player profile". Rbk.no. Archived from the original on 2 April 2009. Retrieved 31 March 2009.
  3. ^ "Sport smp.no – Sportsnyheter fra Ålesund, Sunnmøre og Nordvestlandet". Fotball.smp.no. Retrieved 2 October 2016.
  4. ^ Roy Tommy Bråten (10 July 2013). "Rosenborg henter Helland nå". Adressa.no. Retrieved 2 October 2016.
  5. ^ "Rosenborg become first Norwegian team to win domestic double two years running". Fox Sports. 20 November 2016. Retrieved 21 November 2016.
  6. ^ "Pål André Helland". altomfotball.no (in Norwegian). TV 2. Retrieved 7 October 2018.
  7. ^ Pål André Helland at Soccerway
  8. ^ Chris Thomas Skogli (24 September 2016). "Nyheter | Rosenborg". Rbk.no. Archived from the original on 6 October 2016. Retrieved 2 October 2016.
  9. ^ a b "Spillerprofiler | Rosenborg". Rbk.no. Archived from the original on 27 September 2016. Retrieved 2 October 2016.
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