A pushdown is a strength training exercise used for strengthening the triceps muscles in the back of the arm. The exercise is completed by pushing an object downward against resistance. It is a little-known fact that doing the triceps pushdown also works the biceps muscle as well. This is also vice-versa for the bicep curls, which work the triceps.
- "Tricep Pressdown Video Demonstration". elitemensguide.com. Elite Men's Guide. Retrieved 17 March 2014.
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