User:Bigbosstrom: Difference between revisions
Bigbosstrom (talk | contribs) No edit summary |
Bigbosstrom (talk | contribs) No edit summary |
||
| Line 1: | Line 1: | ||
Lifted |
Lifted competitively in APF powerlifting for a couple of years. |
||
Best lifts in APF competition were Squat:625@198, Bench Press:418@220, Deadlift 600@198 |
Best lifts in APF competition were Squat:625@198, Bench Press:418@220, Deadlift 600@198 |
||
| Line 5: | Line 5: | ||
Best lifts with chalk and belt only: Squat:520@220, Bench Press:370@220, Deadlift:551@220, Military Press:210@220 |
Best lifts with chalk and belt only: Squat:520@220, Bench Press:370@220, Deadlift:551@220, Military Press:210@220 |
||
Rack pull w/straps 1280lbs |
|||
| ⚫ | |||
Squat Lockout 1050lbs |
|||
| ⚫ | |||
| ⚫ | |||
I have also written a book on strength training periodization which is currently being reveiwed by many noteable people in the industry. I hope to have it published before the end of this year. |
|||
| ⚫ | |||
I am the author of "Z Last Book You'll Ever Need On Strength Training". The book has received wonderful reviews from: Bill Kazmaier, Franco Columbu, Phil Pfister, Joe Weider, Mack Philippi, Dr. Terry Todd and Mike Lambert |
|||
Latest revision as of 03:39, 14 September 2007
Lifted competitively in APF powerlifting for a couple of years.
Best lifts in APF competition were Squat:625@198, Bench Press:418@220, Deadlift 600@198
Best lifts with chalk and belt only: Squat:520@220, Bench Press:370@220, Deadlift:551@220, Military Press:210@220
Rack pull w/straps 1280lbs
Squat Lockout 1050lbs
I coached my wife to a national championship and 4 state records. She had the 6th best total in her weight class in the country in 2003. She never trained for powerlifting until 9 months before the Senior Nationals.
I have worked at UCLA for 2 years in the strength and conditioning dept. There I was able to work directly with the football team.
I am the author of "Z Last Book You'll Ever Need On Strength Training". The book has received wonderful reviews from: Bill Kazmaier, Franco Columbu, Phil Pfister, Joe Weider, Mack Philippi, Dr. Terry Todd and Mike Lambert
