Template:Nutrient contents of common foods: Difference between revisions
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|+ Nutrient contents in %DV of common foods (raw, uncooked) per 100 gms |
|+ Nutrient contents in %DV of common foods (raw, uncooked) per 100 gms |
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! colspan= |
! colspan=1 | |
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! style="background: lightgray" colspan=2 | Protein |
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! style="background: lightpink" colspan=13 | Vitamins |
! style="background: lightpink" colspan=13 | Vitamins |
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! style="background: lightblue" colspan=10 |Minerals |
! style="background: lightblue" colspan=10 |Minerals |
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|- |
|- |
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! Food |
! Food |
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! |
! DV |
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! Q |
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! A |
! A |
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! B1 |
! B1 |
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! cooking Reduction % |
! cooking Reduction % |
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! <!-- prot --> |
! <!-- prot --> |
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! |
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! 10 <!-- A --> |
! 10 <!-- A --> |
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! 30 <!-- B1 --> |
! 30 <!-- B1 --> |
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! style="background: khaki" |Corn |
! style="background: khaki" |Corn |
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| 20 |
| 20 |
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| 55 |
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| 1 |
| 1 |
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| 13 |
| 13 |
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! style="background: khaki" |Rice |
! style="background: khaki" |Rice |
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| 14 |
| 14 |
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| 71 |
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| 0 |
| 0 |
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| 12 |
| 12 |
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! style="background: khaki" |Wheat |
! style="background: khaki" |Wheat |
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| 27 |
| 27 |
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| 51 |
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| 0 |
| 0 |
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| 28 |
| 28 |
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! style="background: khaki" |Soybean |
! style="background: khaki" |Soybean |
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| style="background: lightGray" |'''73''' |
| style="background: lightGray" |'''73''' |
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| 132 |
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| 0 |
| 0 |
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| style="background: lightGray" |'''58''' |
| style="background: lightGray" |'''58''' |
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! style="background: khaki" |Pigeon pea |
! style="background: khaki" |Pigeon pea |
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| style="background: lightGray" |'''43''' |
| style="background: lightGray" |'''43''' |
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| 91 |
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| 1 |
| 1 |
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| style="background: lightGray" |'''43''' |
| style="background: lightGray" |'''43''' |
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!style="background: khaki" |Potato |
!style="background: khaki" |Potato |
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| 4 |
| 4 |
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| 112 |
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| 0 |
| 0 |
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| 5 |
| 5 |
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!style="background: khaki" |Sweet potato |
!style="background: khaki" |Sweet potato |
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| 3 |
| 3 |
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| 82 |
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| style="background: lightGray" |'''284''' |
| style="background: lightGray" |'''284''' |
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| 5 |
| 5 |
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! style="background: khaki" |Spinach |
! style="background: khaki" |Spinach |
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| 6 |
| 6 |
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| 119 |
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| style="background: lightGray" |'''188''' |
| style="background: lightGray" |'''188''' |
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| 5 |
| 5 |
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! style="background: khaki" |Dill |
! style="background: khaki" |Dill |
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| 7 |
| 7 |
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| 32 |
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| style="background: lightGray" |'''154''' |
| style="background: lightGray" |'''154''' |
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| 4 |
| 4 |
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! style="background: khaki" |Carrots |
! style="background: khaki" |Carrots |
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| 2 |
| 2 |
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| |
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| style="background: lightGray" |'''334''' |
| style="background: lightGray" |'''334''' |
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| 4 |
| 4 |
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! style="background: khaki" |Guava |
! style="background: khaki" |Guava |
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| 5 |
| 5 |
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| 24 |
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| 12 |
| 12 |
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| 4 |
| 4 |
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! style="background: khaki" |Papaya |
! style="background: khaki" |Papaya |
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| 1 |
| 1 |
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| 7 |
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| 22 |
| 22 |
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| 2 |
| 2 |
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! style="background: khaki" |Pumpkin |
! style="background: khaki" |Pumpkin |
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| 2 |
| 2 |
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| 56 |
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| style="background: lightGray" |'''184''' |
| style="background: lightGray" |'''184''' |
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| 3 |
| 3 |
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! style="background: khaki" |Sunflower oil |
! style="background: khaki" |Sunflower oil |
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| 0 |
| 0 |
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| |
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| 0 |
| 0 |
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| 0 |
| 0 |
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!style="background: khaki" |Egg |
!style="background: khaki" |Egg |
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| 25 |
| 25 |
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| 136 |
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| 10 |
| 10 |
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| 5 |
| 5 |
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! style="background: khaki" |Milk |
! style="background: khaki" |Milk |
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| 6 |
| 6 |
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| 138 |
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| 2 |
| 2 |
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| 3 |
| 3 |
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Revision as of 03:35, 10 September 2015
| Protein | Vitamins | Minerals | |||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Food | DV | Q | A | B1 | B2 | B3 | B5 | B6 | B9 | B12 | Ch. | C | D | E | K | Ca | Fe | Mg | P | K | Na | Zn | Cu | Mn | Se |
| cooking Reduction % | 10 | 30 | 20 | 25 | 25 | 35 | 0 | 0 | 30 | 10 | 15 | 20 | 10 | 20 | 5 | 10 | 25 | ||||||||
| Corn | 20 | 55 | 1 | 13 | 4 | 16 | 4 | 19 | 19 | 0 | 0 | 0 | 0 | 0 | 1 | 1 | 11 | 31 | 34 | 15 | 1 | 20 | 10 | 42 | 0 |
| Rice | 14 | 71 | 0 | 12 | 3 | 11 | 20 | 5 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 9 | 6 | 7 | 2 | 0 | 8 | 9 | 49 | 22 |
| Wheat | 27 | 51 | 0 | 28 | 7 | 34 | 19 | 21 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 20 | 36 | 51 | 12 | 0 | 28 | 28 | 151 | 128 |
| Soybean | 73 | 132 | 0 | 58 | 51 | 8 | 8 | 19 | 94 | 0 | 24 | 10 | 0 | 4 | 59 | 28 | 87 | 70 | 70 | 51 | 0 | 33 | 83 | 126 | 25 |
| Pigeon pea | 43 | 91 | 1 | 43 | 11 | 15 | 13 | 13 | 114 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 29 | 46 | 37 | 40 | 1 | 18 | 53 | 90 | 12 |
| Potato | 4 | 112 | 0 | 5 | 2 | 5 | 3 | 15 | 4 | 0 | 0 | 33 | 0 | 0 | 2 | 1 | 4 | 6 | 6 | 12 | 0 | 2 | 5 | 8 | 0 |
| Sweet potato | 3 | 82 | 284 | 5 | 4 | 3 | 8 | 10 | 3 | 0 | 0 | 4 | 0 | 1 | 2 | 3 | 3 | 6 | 5 | 10 | 2 | 2 | 8 | 13 | 1 |
| Spinach | 6 | 119 | 188 | 5 | 11 | 4 | 1 | 10 | 49 | 0 | 4.5 | 47 | 0 | 10 | 604 | 10 | 15 | 20 | 5 | 16 | 3 | 4 | 6 | 45 | 1 |
| Dill | 7 | 32 | 154 | 4 | 17 | 8 | 4 | 9 | 38 | 0 | 0 | 142 | 0 | 0 | 0 | 21 | 37 | 14 | 7 | 21 | 3 | 6 | 7 | 63 | 0 |
| Carrots | 2 | 334 | 4 | 3 | 5 | 3 | 7 | 5 | 0 | 0 | 10 | 0 | 3 | 16 | 3 | 2 | 3 | 4 | 9 | 3 | 2 | 2 | 7 | 0 | |
| Guava | 5 | 24 | 12 | 4 | 2 | 5 | 5 | 6 | 12 | 0 | 0 | 381 | 0 | 4 | 3 | 2 | 1 | 5 | 4 | 12 | 0 | 2 | 11 | 8 | 1 |
| Papaya | 1 | 7 | 22 | 2 | 2 | 2 | 2 | 1 | 10 | 0 | 0 | 103 | 0 | 4 | 3 | 2 | 1 | 2 | 1 | 7 | 0 | 0 | 1 | 1 | 1 |
| Pumpkin | 2 | 56 | 184 | 3 | 6 | 3 | 3 | 3 | 4 | 0 | 0 | 15 | 0 | 5 | 1 | 2 | 4 | 3 | 4 | 10 | 0 | 2 | 6 | 6 | 0 |
| Sunflower oil | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 205 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Egg | 25 | 136 | 10 | 5 | 28 | 0 | 14 | 7 | 12 | 22 | 45 | 0 | 9 | 5 | 0 | 5 | 10 | 3 | 19 | 4 | 6 | 7 | 5 | 2 | 45 |
| Milk | 6 | 138 | 2 | 3 | 11 | 1 | 4 | 2 | 1 | 7 | 2.6 | 0 | 0 | 0 | 0 | 11 | 0 | 2 | 9 | 4 | 2 | 3 | 1 | 0 | 5 |
Ch. = Choline; Ca = Calcium; Fe = Iron; Mg = Magnesium; P = Phosphorus; K = Potassium; Na = Sodium; Zn = Zinc; Cu = Copper; Mn = Manganese; Se = Selenium; %DV = % daily value i.e. % of DRI (Dietary Reference Intake) Note: All nutrient values including protein are in %DV per 100 grams of the food item. Significant values are highlighted in light Gray color and bold letters.[1][2] Cooking reduction = % Maximum typical reduction in nutrients due to boiling without draining for ovo-lacto-vegetables group[3][4]
Nutrient contents of common foods for comparison.
| Parameter | Description | Type | Status | |||
|---|---|---|---|---|---|---|
| No parameters specified | ||||||