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Talk:Calisthenics

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This is an old revision of this page, as edited by 69.248.92.4 (talk) at 22:44, 28 February 2007. The present address (URL) is a permanent link to this revision, which may differ significantly from the current revision.

I have generally heard that with squats one generally only wants to bring the legs parallel to the ground, not to squat "as far as he can". I could be wrong, though.

I agree - going beyond this I think is what causes joint damage to the knees.

No it does not do any damage to the knee joint , epsecially not without weight on for high repetitions.

You are doctors or at least sports exercise professionals? No? Then cite your sources. -- Rogerborg 14:35, 14 November 2006 (UTC)[reply]

Rest Period?

Are you supposed to wait a day in between calisthenics like you are supposed to in weights? 69.248.92.4 22:44, 28 February 2007 (UTC)[reply]

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