Isometric walking
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Isometric walking, also referred to as ISO Walking, is a series of exercise routines that combine the principles isometric exercises with the act of walking, jogging, or running. By engaging both the upper and lower muscle groups of the body during these exercises, Isometric walking causes a comprehensive and holistic physical workout.
Origin and history
Throughout human history, people have unconsciously used Isometric walking for various purposes, such as survival, sustenance, recreation, and amusement. This practice aligns with the theory of Bipedalism, which is a crucial aspect of human evolution that requires the use of hands for carrying tools, weapons, offspring, food, and other objects while walking, jogging, or running. Isometric walking is based on the same fundamental concept of using hands and arms in motion with ambulation.
Isometric walking was introduced as a new exercise regimen in the year 2021. It originated as an initiative within the research and development enterprise called SW Engine, which was led by Vlad Kozh. Isometric walking later became an accepted facet of isometric exercises. In the same year, it received recognition as a legitimate exercise methodology with the endorsement of Brian Sterling-Vete, the President of The World Isometric Exercise Association (TWiEA).
Exercises
Isometric walking is a type of exercise that focuses on the muscles in the upper body and core. The exercises involve doing isometric contractions, which means holding a muscle in a fixed position for 15 to 60 seconds while applying resistance. By doing this, individuals can use up to 60-70% of their maximum force capacity.
Equipment Requirements
Isometric walking is a form of exercise that can be done using any object or article without the need for specialized equipment. However, some advocacy groups and educational institutions that promote isometric walking may offer structured classes that incorporate the use of a dedicated exercise device called the Isometric Walking Exercise Device.
Benefits
Isometric walking is a type of exercise that engages both the lower and upper body muscles, making it a more comprehensive and thorough workout compared to traditional walking, jogging, or running methods. It is similar to Nordic walking, which involves using poles to apply force with each stride during ambulation, but Isometric walking has a wider range of impact and adaptability. Because of its adaptability, it can incorporate various techniques and objects, making it suitable for indoor and outdoor settings. This versatility makes it ideal for weight loss, gym workouts, rehabilitation, physiotherapy, as well as military and martial arts training