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Lead - brief definition of electrolytes - what is measured by doctors
Content - Burns, sweat - Symptoms - Intake, supplementations (and dangers) - Foods that provide certain electrolytes - Create electrolyte balance image - recommended intake? sources of food? - fix mEq <> mg, etc - adding in images "the average requirement for magnesium intake is 300–400 mg/day depending on gender, age, body habitus, physiologic need as well as individual variation in absorption (intestinal and renal) and excretion"
Lay sources
- Sodium: Pickled foods, cheese and table salt.
Chloride: Table salt. Potassium: Fruits and vegetables like bananas, avocado and sweet potato. Magnesium: Seeds and nuts. Calcium: Dairy products, fortified dairy alternatives and green leafy vegetables.
- https://www.medicinenet.com/electrolytes/article.htm
- https://www.roswellpark.org/cancertalk/201808/electrolytes-what-are-they-what-happens-if-you-dont-have-enough
- can link out to sources, depends on how I find them reliable
Other sources
- Patient information on UTD