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pull buoy can be combined with a rubber ring to tie one's feet together, so there is no notion of kick. It also provides individuals with heavy legs with...

A pull-up is an upper-body strength exercise. The pull-up is a closed-chain movement where the body is suspended by the hands, gripping a bar or other...

strength and endurance", as well as helping one keep a mental record of one's endurance levels. Ear pull features at the World Eskimo-Indian Olympics...

Dumbbell, cable machine or leg extension machine. The wall sit, also known as a static squat, is performed by placing one's back against a wall with feet...

before they finish their rep by tucking the legs in and jumping up. Chin-ups and pull-ups Chin-ups and pull-ups are similar exercises but use opposite...

femur is parallel with the earth and perpendicular to the pull of gravity. Side-lying leg raises target the hip abductors within the outer thigh. They...

before hooking the opponent's head with one hand and a leg with the other to then pull down on both ends to hyperextend the opponent's back and force...

performed by putting one's head under the opponent's extended arm and body, and forcing the opponent backwards over one's legs. Shumokuzori (撞木反り, "bell...

remove his trousers by pulling one leg out, passing the trouser leg through his trunks and then pulling the trousers off the other leg. Although this plan...

wrapping one's legs around the opponent. The single leg takedown (often shortened to single leg or single or single leg shot) involves grabbing one of the...

the correct position to play the shot, especially getting one's head and body in line with the ball, one's feet placed next to where the ball would bounce...

The leg is the entire lower limb of the human body, including the foot, thigh or sometimes even the hip or buttock region. The major bones of the leg are...

boot camp is to end one's day with the declaration, "Good night, Chesty, wherever you are!" Another common encouragement is "Chesty Puller never quit!"...

The Last Leg (known during its first series as The Last Leg with Adam Hills and in Australia as Adam Hills: The Last Leg) is a British late-night television...

the front crawl, owing to the synchronous propulsion generated by the simultaneous pull/push of both arms and legs. However, due to the pronounced drop in...

Restless legs syndrome (RLS), also known as Willis–Ekbom disease (WED), is generally a long-term disorder that causes a strong urge to move one's legs. There...

with one's arms, dig one's closest knee to the opponent, into their side, and then take one's free leg and hook their free leg and pull it down to the...

using a pull buoy to neutralize the leg action. The leg in the initial position bends very slightly at the knees, and then kicks the lower leg and the...

that involves standing with one's back to a wall at a varying distance, followed by leaning backwards until one can press one's palms into the wall from...

partner to rest their legs on the penetrating partner's shoulders. The receiving partner lies on their back, legs pulled up straight and knees near to the...