This article needs additional citations for verification. (September 2014) (Learn how and when to remove this template message)
A bath broom is typically made with the branches and leaves of a tree or shrub which secretes aromatic oils. The branches and leaves are then dried and tied around a wooden handle. The broom is used to massage a bather's skin and generate heat.
This section does not cite any sources. (April 2019) (Learn how and when to remove this template message)
The bath broom can be made out of almost any tree or shrub whose twigs are sufficiently flexible, have no thorns, and do not emit any sticky or harmful substances.
Different species of plants are believed to have different effects on humans. Some brooms are meant to have a soothing, relaxing, soporific effect, such as birch, oak, eucalyptus and Gukanov’s combined. Others are meant to have a stimulating effect, such as rowan and tansy. All, however, can be used for thalassotherapeutic massage.
Birch is commonly used in Finnish sauna culture. They are collected after midsummer and dryed for winter.
Pine bath brooms must be steamed in boiling water for ten minutes, and can be used once they have become soft.
Fir tree and juniper bath brooms cannot be made in advance, as the needles dry up and fall off, and thus must be used fresh.
Eucalyptus bath brooms are often used in the Caucasus. In the sauna, the broom is usually pressed against the face while breathing through the nose for four to five minutes. However, eucalyptus branches are thin and flexible, and the leaves are longer than other plants, so a eucalyptus bath broom is very difficult to control during the massage.
Gukanov’s combined bath brooms are a combination of oak, linden, birch and juniper twigs, with the juniper twigs usually hidden within the broom. It is usually stored in the attic, laid out on the floor in several rows on top of one another, with dry brooms at the bottom and wet brooms at the top, or hung during rainy weather. This storage method is troublesome, but it keeps the broom flat, in the shape of a fan, and easy to use. Storing it in the dark helps it keep its aroma, color, and freshness, as the leaves lose their color and smell when exposed to light.
Maple, walnut, ash, and elm can also be used to make bath brooms, as can young shoots of the cherry tree, cut early in summer. Bundles of any herb, including medicinal or aromatic ones, can be added as well. In summer, usually only entirely herbal brooms are used, including those used for rubbing.
Birch bath broom
According to an old tradition, bath brooms are usually prepared after Pentecost, which takes place fifty days after Easter, usually in the first half of June. At this time of year, birch trees in different parts of Russia may be in different stages of their annual cycles. Therefore, it is necessary to pay attention to the stage of maturation of plants, when the leaves are the most robust. Bath brooms must be prepared on a dry day. Breaking the brooms takes place in the first half of the day, after the dew.
The weeping birch tree is suitable for making bath brooms. Typically, these trees are tall, with very flexible, with long, spongy twigs. The best option is a young birch tree that has never bloomed before, since it will have the most tender leaves. The top side of the leaf should not be rough, but soft and velvety, while the branches should be thin and straight. The leaves will contain the highest possible concentration of beneficial substances.
The twigs are first tied together loosely. They are then hung on a pole or a rope stretched under a canopy so they avoid direct sunlight. This should be done in a place with a good draft. After six or seven days, when the twigs are well dried, they are tied together tightly. The brooms are then densely stacked on shelves in a dry, well-ventilated place.
It is best to form the broom into the shape of a fan and not a broom. In order to do this, the fresh twigs should be laid on the floor and turned over every day until they are dry. The brooms should not be dried out too much.
Studies have shown that the best quantity and quality of therapeutic substances in bath brooms (including birch brooms) is achieved by following traditional methods of storing medicinal plants. Tightly tying fresh twigs together will result in the central leaves losing color, darkening, and smelling as if burnt.
The broom should be woven after clearing the handle of leaves and small twigs. Then, the desired number of twigs is wrapped with string, while the left hand holds the twigs together. It is important to lay thicker branches on the inside, and the thin, curved ones around them. This makes the bath broom sturdier and it will be able to last several sauna sessions.
Bath brooms should be stored in a haystack. Prepared branches can be stored in the dark in winter, in the form of a sheaf, and tied up whenever needed. In both cases, the leaves are better preserved.
The oak used for making bath brooms is cut down between June and August in a humid, dark forest. The branches are dried and tied in the same way as the birch bath broom. A correctly dried bath broom should have perfectly green leaves and smell of balsamic birch oil. The smell should increase greatly after steaming the broom. Large shoots are very flexible and thus pleasant to use on the body in the sauna.
|Wikimedia Commons has media related to Venik.|
- "History of Dry Russian Sauna". Chicago Sweatlodge. Retrieved 2015-09-04.
- "Stuccu: Best Deals on Sauna venik Buy Exclusive Deals 70 OFF Save Big Lowest Price On Sauna venik Best In Stock Fast Free Shipping. Up To 70% off!". stuccu.com. Retrieved 4 September 2015.
- Всё О Бане. Banya Reference Guide