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File:Perineal massage.svg

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Summary

Description
English: Perineal massage
  1. Apply oil (baby oil or olive oil) onto the outer labia and between vagina and anus. Use the tip of your thumb to gently massage the inner part of the vagina between 3 and 9 o clock.
  2. Apply more pressure and massage for about a minute.
  3. Insert the whole thumb and stretch the tissue in the directions of the arrows.
  4. Move you thumb outwards, again between 3 and 9 o clock, so that you can feel the tissue stretching without inducing pain.
Deutsch: Dammmassage
Date
Source Own work based on: Diagram showing the anatomy of the vulva CRUK 285.svg by Cancer Research UK.
Author Cancer Research UK and Amada44
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inception

3 January 2019

data size

94,702 byte

height

730 pixel

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308 pixel

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Date/TimeThumbnailDimensionsUserComment
current14:15, 3 January 2019Thumbnail for version as of 14:15, 3 January 2019308 × 730 (92 KB)Amada44User created page with UploadWizard

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