File:Step exercises.jpg
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Summary
| Description |
English: Forward step down exercise on an 8” step. This exercise improves quadriceps strength and control. It is introduced in phase 2 and continued in phase 3. |
| Date | |
| Source | Own work |
| Author | Kengucjun |
Licensing
I, the copyright holder of this work, hereby publish it under the following license:
This file is licensed under the Creative Commons Attribution-Share Alike 3.0 Unported license.
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File history
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| Date/Time | Thumbnail | Dimensions | User | Comment | |
|---|---|---|---|---|---|
| current | 22:13, 20 November 2013 | | 156 × 232 (15 KB) | Kengucjun | User created page with UploadWizard |
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