Nia Technique
 | This article needs more citations. (October 2008) |
The Nia Technique is an Oregon business that teaches and promotes a mind/body physical conditioning program of the same name. Nia initially stood for Non-Impact Aerobics, a health and fitness alternative that emerged in the 1980s, but the Nia Technique later evolved to include practices and teachings known within the program as Neuromuscular Integrative Action.[1][2] The Nia Technique was founded in 1983 by Debbie Rosas and Carlos AyaRosas in the San Francisco area. Nia combines martial arts, modern dance arts and yoga in a workout set to music.[3]
History
[edit]From 1972 to 1983 Debbie Rosas operated an exercise business in the San Francisco Bay Area known as the Bod Squad.[4] In 1983 a series of sports related injuries prompted her to research and develop an alternative method of aerobic exercise and strength training aiming for safe, non-impact, bodymind based movement.
This led to the establishment of the Nia Technique.[5] Nia Technique headquarters moved to Portland, Oregon in 1991 and is currently overseen by Debbie Rosas, CEO.
Further reading
[edit]- The Nia Technique, Three Rivers Press, 2005
References
[edit]- ↑ "Vitality Link.com, "Neuromuscular Integrative Action"". Archived from the original on 2015-02-04. Retrieved 2015-01-27.
- ↑ "Healers Worldwide, "What is NIA"". Archived from the original on 2015-02-10. Retrieved 2015-01-27.
- ↑ Inward Bound Adventures, "What is NIA?"
- ↑ Working Mother Magazine, Nov 1986, "Low-Impact Aerobics"
- ↑ Nexus Colorado Interview Jan/Feb 2006 "A Moving Story: Interview with Carlos Rosas and Debbie Rosas"
External links
[edit]- Nia Company website
- Olga Rukovets (May 2013). "This Way In: Nia for Parkinson's Disease". Neurology Now. Archived from the original on 2013-06-16. Retrieved 2013-01-07.
- Shayna Samuels (January 2005). "NIA: fitness meets improv". Dance Magazine. Archived from the original on 2010-10-21. Retrieved 2012-06-07.
- Gila Leiter (May 19, 2003). "Find Fitness Bliss With NIA". WebMD. Archived from the original on 2012-06-07. Retrieved 2012-06-07.