Plantigrade

Human skeleton, showing plantigrade habit

In terrestrial animals, plantigrade locomotion means walking with the podials and metatarsals flat on the ground. It is one of three forms of locomotion adopted by mammals. The other options are digitigrade, walking on the toes with the heel and wrist permanently raised, and unguligrade, walking on the nail or nails of the toes (the hoof) with the heel/wrist and the digits permanently raised. The leg of a plantigrade mammal includes the bones of the upper leg (femur/humerus) and lower leg (tibia and fibula/radius and ulna). The leg of a digitigrade mammal also includes the metatarsals/metacarpals, the bones that in a human compose the arch of the foot and the palm of the hand. The leg of an unguligrade mammal also includes the phalanges, the finger and toe bones.

Humans are an example of a plantigrade species. Other plantigrade species include (but are not limited to) raccoons, opossums, bears, rabbits, kangaroos, mice, red pandas, rats, hyraxes, skunks and hedgehogs. The primary advantages of a plantigrade foot are stability and weight-bearing ability; plantigrade feet have the largest surface area. The primary disadvantage of a plantigrade foot is speed. With more bones and joints in the foot, the leg is both shorter and heavier at the far end, which makes it difficult to move rapidly.

Among extinct animals, most early mammals such as pantodonts were plantigrade. A plantigrade foot is the primitive condition for mammals; digitigrade and unguligrade locomotion evolved later. Among archosaurs, the pterosaurs were partially plantigrade, walking on the whole of the hind foot and the fingers of the hand-wing.

Plantigrade foot occurs normally in humans in static postures of standing and sitting. It should also occur normally in gait (walking). Hypertonicity, spasticity, clonus, limited range of motion, abnormal flexion neural pattern, and a plantarflexor (calf) muscle contracture may contribute to an individual only standing and/or walking on his or her toes. This would be evident by the observable heel rise.