5-hour Energy: Difference between revisions
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→Energy Blend: Removed misleading information about vitamin B6 toxicity. The B6 wiki page mentions that the problems alluded to result only after YEARS of over supplementation. |
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The ingredients of the energy blend are, in order of listing, [[taurine]], [[Glucuronolactone]], [[malic acid]], [[Tyrosine|N-Acetyl L-Tyrosine]], [[Phenylalanine|L-Phenylalanine]], [[caffeine]], and [[Citicoline]].<ref name="5health"/> The maker claims the drink "contains caffeine comparable to a cup of the leading premium coffee." If the caffeine content is assumed to be 100 mg, then there are an average of 334 mg of each of the other five ingredients in the energy blend. Given ingredient order, Citicoline is at most 100 mg. |
The ingredients of the energy blend are, in order of listing, [[taurine]], [[Glucuronolactone]], [[malic acid]], [[Tyrosine|N-Acetyl L-Tyrosine]], [[Phenylalanine|L-Phenylalanine]], [[caffeine]], and [[Citicoline]].<ref name="5health"/> The maker claims the drink "contains caffeine comparable to a cup of the leading premium coffee." If the caffeine content is assumed to be 100 mg, then there are an average of 334 mg of each of the other five ingredients in the energy blend. Given ingredient order, Citicoline is at most 100 mg. |
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The alleged benefits of having high levels of B-group vitamins have been questioned by consumers.<ref>{{Cite web|title=B vitamins don't boost energy drinks' power|publisher=[[The Baltimore Sun]]|date=July 14, 2008|accessdate=September 2, 2009|first=Chris|last=Woolston|url=http://www.baltimoresun.com/topic/la-he-skeptic14-2008jul14,0,6796048.story}}</ref> Newer advertisements for the energy shot have issued a disclaimer stating essentially that individual results may vary. This has emerged after some of the consumers have reported severe fatigue and increased drowsiness. |
The alleged benefits of having high levels of B-group vitamins have been questioned by consumers.<ref>{{Cite web|title=B vitamins don't boost energy drinks' power|publisher=[[The Baltimore Sun]]|date=July 14, 2008|accessdate=September 2, 2009|first=Chris|last=Woolston|url=http://www.baltimoresun.com/topic/la-he-skeptic14-2008jul14,0,6796048.story}}</ref> Newer advertisements for the energy shot have issued a disclaimer stating essentially that individual results may vary. This has emerged after some of the consumers have reported severe fatigue and increased drowsiness. |
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Addressing rumors that the high levels of B-group vitamins in 5-Hour Energy could be potentially dangerous, Chris Rosenbloom, RD, PhD, a professor of nutrition at Georgia State University in Atlanta remarked that "[i]n general, B vitamins aren’t toxic in large amounts. They’re water-soluble, which means they pass out of the body in urine. But high doses of B6 can cause nerve damage, tingling, and numbness in the arms and legs." 5-Hour Energy, in fact, contains 2,000% of the recommended intake of B6.<ref>{{Cite web|title=Energy Shots Review: Do They Work? Are They Safe?|publisher=[[WebMD]]|date=August 28, 2009|accessdate=January 29, 2011|first1=Elizabeth|last1=Lee|first2=Kathleen M.|last2=Zelman, MPH, RD, LD|url=http://www.webmd.com/food-recipes/features/energy-shots-review}}</ref> However, note that combining energy drinks with alcohol consumption can lead to increased intoxication.<ref>{{Cite web|title=Dangerous Cocktail: Energy Drinks + Alcohol -- Mixing Booze With Energy Drinks Triples Risk of Getting Drunk|publisher=[[WebMD]]|date=February 12, 2010|accessdate=January 29, 2011|first1=Bill|last1=Hendrick|first2=Louise|last2=Chang, MD|url=http://www.webmd.com/mental-health/alcohol-abuse/news/20100212/dangerous-cocktail-energy-drinks-alcohol}}</ref> |
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==Variations== |
==Variations== |
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Revision as of 13:40, 12 May 2011
| File:5-Hour Energy.jpg | |
| Type | Energy shot |
|---|---|
| Manufacturer | Living Essentials |
| Introduced | 2004 |
| Color | Pink |
| Flavor | Fruit |
| Variants | Original, Decaf, Extra Strength |
| Website | www.5hourenergy.com |
5-hour Energy is a flavored energy shot made in the United States, based in Farmington Hills, Michigan. It is sold in 2-oz (59 mL) containers. The makers of the drink claim that it will provide hours of energy and, unlike other energy drinks, will not cause a sugar crash later.[1] After its introduction in 2004 it sparked a wave of "energy shot" drinks, and it is the number one selling product in the energy shot category in the US.[2]
Active Ingredients
| Contents[3] | Amount | % Daily Value |
|---|---|---|
| Vitamin B3 (as Niacinamide) | 30 mg | 150% |
| Vitamin B6 (as Pyridoxine Hydrochloride) | 40 mg | 2000% |
| Folic acid (vitamin B9) | 400 µg | 100% |
| Vitamin B12 (as Cyanocobalamin) | 500 µg | 8333% |
| "Energy Blend" (see below) | 1870 mg | Daily value not established |
Energy Blend
The ingredients of the energy blend are, in order of listing, taurine, Glucuronolactone, malic acid, N-Acetyl L-Tyrosine, L-Phenylalanine, caffeine, and Citicoline.[3] The maker claims the drink "contains caffeine comparable to a cup of the leading premium coffee." If the caffeine content is assumed to be 100 mg, then there are an average of 334 mg of each of the other five ingredients in the energy blend. Given ingredient order, Citicoline is at most 100 mg.
The alleged benefits of having high levels of B-group vitamins have been questioned by consumers.[4] Newer advertisements for the energy shot have issued a disclaimer stating essentially that individual results may vary. This has emerged after some of the consumers have reported severe fatigue and increased drowsiness.
Variations
| Flavor | Decaf | Extra Strength |
|---|---|---|
| Berry (Original) | ||
| Lemon/Lime | ||
| Orange | ||
| Citrus | ||
| Grape | ||
| Pomegranate |
See also
References
- ^ "5 Benefits of 5-hour Energy for Truck Drivers". 5hourenergy.com. Retrieved 2009-07-18.
- ^ “Huge Growth, Tiny Footprint"
- ^ a b "How to Use 5-hour energy shots". Retrieved July 14, 2009.
- ^ Woolston, Chris (July 14, 2008). "B vitamins don't boost energy drinks' power". The Baltimore Sun. Retrieved September 2, 2009.
 | This article needs additional citations for verification. (July 2009) |
External links
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