Pole dance

Pole dancer Rafaela Montanaro performing

Chinese pole.

Pole dancing is a form of performing art, a combination of dancing and gymnastics. It involves dancing sensually with a vertical pole and is often used in strip clubs and gentlemen's clubs. A similar pole (Chinese poles) is used in cabaret/circus and stage performance in a non-erotic environment, in which context the style and moves are very different.

Advanced pole dancing requires significant strength, flexibility and endurance. In a strip club setting, pole dancing is often performed less gymnastically and combined with striptease, Go-Go, and/or lap dancing between performers. The dancer(s) may simply hold the pole, or use it to perform more athletic moves such as climbs, spins, and body inversions. Upper body and core strength are important to proficiency, which takes time to develop.

Pole dancing is now regarded as a recognized form of exercise and can be used as both an aerobic and anaerobic workout. Recognized schools and qualifications are being developed as pole dancing increases in popularity, with the overall sex appeal toned down.

The Pole Dance Community site is one of the largest officially recognised groups of pole dancers and has produced codes of conduct for approved pole dancing schools including guidelines for safe pole dancing poles, maximum number of student per pole, guidelines for professional indemnity for pole dancing instructors as well as the world's first internationally recognised syllabus and grading system (The Advancement and Accreditation Programme).

History

It is probable pole dancing started in America in the 1920s depression, with dancers in traveling shows using a tent pole as a prop. The relationship to Chinese poles is unclear, Chinese troupes performed in Barnum and Bailey's circus from 1914 but they did not perform on poles.

Pole dancing gradually began evolving from tents to bars as burlesque became more acceptable in the 1950's. Nothing much was heard until the 1980's when pole dancing and striptease became popular in Canada and then in the USA. Modern fitness pole now includes elements of Mallakhamb, Chinese Pole and Western Pole as well as fusing with other dance/exercise forms such as ballet, yoga, pilates and contortion. (History of pole dance reference)

The pole

Standard pole

A home version stage pole.

The standard dance pole typically consists of a hollow steel or brass pole with circular cross section, running from floor to ceiling. Affixing at the ceiling gives more stability, but is not always realized, especially at night clubs with higher ceilings or at transportable devices. In the United States, the diameter is usually around 5 cm (2 inches), allowing it to be gripped comfortably with one hand. In Asia, the diameter is usually slightly smaller at 45 mm or less.

Another common pole is the spinning pole; as its name suggests, it is similar to a standard dance pole but spins using ball bearings. The purpose of this pole is to create better momentum and higher rates of speed, in order to have a greater dramatic effect.

Pole dancer using a street pole.

Home versions are available which may be used for practice or aerobic exercise. Materials of which poles are made include polished stainless steel, chromed steel, brass, powder coating, and Titanium coating. Poles can also be made of acrylic glass which allows use of "glow poles" with LED lighting effects. Each material surface has different gripping properties. Polished steel is one of the slickest materials, which provides for a faster, more fluid dance; brass poles provide more friction, allowing for an easier hold with hands or thighs and creating a slow, sensual dance style.

Poles can be held in place by using threading to brace them against a ceiling joist. There are also poles that do not require construction and can be set up using tension. Stationary, rotating, and switchable versions are available.

Show pole

There are now poles available for use in clubs that provide visual effects. These poles are made with clear plastics and contain water, glitter, and special reflective materials which stand out when used in conjunction with strobe lighting, as well as lighting hidden in their base joists. However, these poles are not favorable to a dancer wanting to achieve better pole tricks, as they bend slightly and have a tendency to create a friction burn when you slide down them with any sort of speed.

Pole dance as exercise

Cross knee release on a portable pole.

Pole dancing has gained popularity as a form of exercise, with increased awareness of the benefits to general strength and fitness. This form of exercise increases core and general body strength by using the body itself as resistance, while toning the body as a whole.

Pole dancing as an exercise is very similar to Mallakhamb, an Indian men's sport with no erotic component, many pole dance schools now include elements of Mallakhamb within their syllabus.

A growing number of men are incorporating pole dancing into their fitness programmes . In Australia, the UK and the US, dance studios are beginning to offer classes just for men. And in China, 2007's National Pole Dancing competition was won by a man. Dance instructor Zhang Peng, 23, beat a host of women dancers to the top prize.

Pole dance competitions

Although the most common pole dance competitions are still amateur nights at strip clubs, there is a growing world wide community who are trying to get pole dancing taken seriously as a sport and art form.

Some Pole dance competitions have attempted to shy away from amateur nights at strip clubs. These events are strictly non-nude and non-stripping with the focus placed on the athleticism and artistry of the performer rather than on pure sex appeal.

A group of advocates are even pushing for pole dancing to be represented as a test event in the 2012 London Olympics. But because this is a relatively new trend, scoring for competitions is not standardised, while names of the techniques vary among different clubs in different regions.

In Australia, "Miss Pole Dance Australia" was started in 2006. Allegra took home the first prize in the latest 2010 competition, and Amber Ray was first runner up. Miss Pole Dance World 2009, which was held in Jamaica and opened to all nationalities, was won by Australian Felix Cane. The 2010 event will take place in Zurich, Switzerland.

Pole dance in the media

Like other trends, pole dancing has its share of celebrity following. Actress Sheila Kelley was so taken with the sport, which she learned while preparing for her role in Dancing at the Blue Iguana, that she launched her own pole-based exercise programme.

Rima Fakih's victory at Miss USA 2010, including the fact that she had won a pole-dancing competition three years earlier, attracted media attention.

See also

• Go-go dancing
• Mallakhamb

References

History of Pole Dance - reference to article by Genevieve Moody - http://www.poledancecommunity.co.uk/articles/articles/the-history-of-pole-dance.html Advancement and Accreditation Programme - source = http://www.poledancecommunity.co.uk/aap/advancement-and-accreditation-program.html