Hyrox
HYROX is a fitness competition founded by Moritz Fürste together with Christian Toetzke in 2017.[1][2]
History
Initially started in Germany, the competition has since expanded worldwide.[1] A network of Hyrox-affiliated gyms has also been established.[3]
Format
Every competition starts with a 1 km run, followed by one functional movement, and these two elements are repeated eight times.[4] To date, the 8 functional movements are SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Sandbag Lunges, Wall Balls in this respective order.[5]
References
- ^ a b Jensen, Björn. "Laufen und CrossFit vereint Hyrox entwickelt sich rasant". Hamburger Abendblatt.
- ^ "Hyrox".
- ^ Connor, Liz (22 October 2022). "Why It's Worth Joining A HYROX Gym". Coach Mag.
- ^ Blechman, Phil (24 February 2020). "The Ultimate Guide To HYROX: What It Is, How It's Different, And More". BarBend.
- ^ Bembridge, Matt (7 January 2024). "Hyrox FAQ". Gym Professor.