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Luke Coutinho is a reputed specialist in Integrative lifestyle <ref>{{cite news |title=Luke Coutinho – Never Alone Summit |url=https://neveralonesummit.live/speaker/luke-countiho/ |access-date=4 April 2024 |publisher=neveralonesummit.live}}</ref> fitness and wellness expert <ref name="lc14">{{cite news |title=Fitness expert Luke Coutinho shares tips on healthy life in Amritsar |url=https://www.tribuneindia.com/news/amritsar/fitness-expert-luke-coutinho-shares-tips-on-healthy-life-in-amritsar-397928 |access-date=5 April 2024 |publisher=tribuneindia.com}}</ref> and made tremendous development in healthcare through innovational practices in wellbeing practices. <ref name="lc1">{{cite news |title=Luke Coutinho: Empowering Lives Through Integrated Holistic Wellness |url=https://itsgoa.com/luke-coutinho-empowering-lives-through-integrated-holistic-wellness |access-date=4 April 2024 |publisher=itsgoa.com}}</ref> He is listed in Forbes as one of the influential persons. <ref name="lc4">{{cite news |title=Luke Coutinho Creator Stats, Biography {{!}} About Luke Coutinho |url=https://www.forbesindia.com/lists/2022-digital-stars/profile/luke-coutinho/87 |access-date=4 April 2024 |publisher=Forbes India |language=en}}</ref> He designs wellness initiatives through a holistic way helping in the prevention and expertise in weight and disease management in cancer care. <ref name="lc7">{{cite news |title=Luke Coutinho |url=https://www.simplylifeindia.com/luke-coutinho.html |access-date=4 April 2024 |publisher=Simply Life India Speakers Bureau |language=en}}</ref> His guidance has transformed the lives of around 24000 people globally. <ref name="lc8">{{cite news |title=Luke Coutinho {{!}} Holistic Lifestyle Coach |url=https://lsiworld.in/luke-coutinho-holistic-lifestyle-coach/ |access-date=4 April 2024 |publisher=Lifeness Science Institute}}</ref> His focus on healthcare involves nutrition to body cells, sufficient daily exercise, sleep quality, inner spirit and emotional well being. <ref name="lc11">{{cite news |title=The Whole Truth {{!}} The secret to success is in small wins every day, Luke Coutinho attests |url=https://www.moneycontrol.com/news/health-and-fitness/the-whole-truth-the-secret-to-success-is-in-small-wins-every-day-luke-coutinho-attests-10630341.html |access-date=4 April 2024 |publisher=Moneycontrol |date=21 May 2023 |language=en}}</ref> He gave various reasons and preventive actions for brain health. <ref name="lc16">{{cite news |title=What lifestyle changes should you make for your brain health? |url=https://indianexpress.com/article/lifestyle/health/lifestyle-changes-to-build-the-healthiest-brain-8099833/ |access-date=4 April 2024 |publisher=The Indian Express |date=4 September 2022 |language=en}}</ref>
Luke Coutinho is a reputed specialist in Integrative lifestyle <ref>{{cite news |title=Luke Coutinho – Never Alone Summit |url=https://neveralonesummit.live/speaker/luke-countiho/ |access-date=4 April 2024 |publisher=neveralonesummit.live}}</ref> fitness and wellness expert <ref name="lc14">{{cite news |title=Fitness expert Luke Coutinho shares tips on healthy life in Amritsar |url=https://www.tribuneindia.com/news/amritsar/fitness-expert-luke-coutinho-shares-tips-on-healthy-life-in-amritsar-397928 |access-date=5 April 2024 |publisher=tribuneindia.com}}</ref> and made tremendous development in healthcare through innovational practices in wellbeing practices. <ref name="lc1">{{cite news |title=Luke Coutinho: Empowering Lives Through Integrated Holistic Wellness |url=https://itsgoa.com/luke-coutinho-empowering-lives-through-integrated-holistic-wellness |access-date=4 April 2024 |publisher=itsgoa.com}}</ref> He is listed in Forbes as one of the influential persons. <ref name="lc4">{{cite news |title=Luke Coutinho Creator Stats, Biography {{!}} About Luke Coutinho |url=https://www.forbesindia.com/lists/2022-digital-stars/profile/luke-coutinho/87 |access-date=4 April 2024 |publisher=Forbes India |language=en}}</ref> He designs wellness initiatives through a holistic way helping in the prevention and expertise in weight and disease management in cancer care. <ref name="lc7">{{cite news |title=Luke Coutinho |url=https://www.simplylifeindia.com/luke-coutinho.html |access-date=4 April 2024 |publisher=Simply Life India Speakers Bureau |language=en}}</ref> His guidance has transformed the lives of around 24000 people globally. <ref name="lc8">{{cite news |title=Luke Coutinho {{!}} Holistic Lifestyle Coach |url=https://lsiworld.in/luke-coutinho-holistic-lifestyle-coach/ |access-date=4 April 2024 |publisher=Lifeness Science Institute}}</ref> His focus on healthcare involves nutrition to body cells, sufficient daily exercise, sleep quality, inner spirit and emotional well being. <ref name="lc11">{{cite news |title=The Whole Truth {{!}} The secret to success is in small wins every day, Luke Coutinho attests |url=https://www.moneycontrol.com/news/health-and-fitness/the-whole-truth-the-secret-to-success-is-in-small-wins-every-day-luke-coutinho-attests-10630341.html |access-date=4 April 2024 |publisher=Moneycontrol |date=21 May 2023 |language=en}}</ref> He gave various reasons and preventive actions for brain health. <ref name="lc16">{{cite news |title=What lifestyle changes should you make for your brain health? |url=https://indianexpress.com/article/lifestyle/health/lifestyle-changes-to-build-the-healthiest-brain-8099833/ |access-date=4 April 2024 |publisher=The Indian Express |date=4 September 2022 |language=en}}</ref>

== Suggested Health Tips ==

Luke Coutinho suggests proper food,regular exercise, sufficient sleep<ref name="lc19">{{cite news |title=Try this simple technique to get deep sleep tonight |url=https://indianexpress.com/article/lifestyle/health/deep-sleep-technique-pitch-dark-room-benefits-8256497/ |access-date=5 April 2024 |publisher=The Indian Express |date=9 November 2022 |language=en}}</ref> and managing emotional balace as four pillars of good health. <ref name="lc13">{{cite news |title=Exercise, even if it is for 10 mins, says Luke |url=https://www.hindustantimes.com/lucknow/exercise-even-if-it-is-for-10-mins-says-luke/story-MQdZOTnBj1sJeqM0RtX4nN.html |access-date=5 April 2024 |publisher=Hindustan Times |date=11 June 2018 |language=en}}</ref> He stresses more on nutritional food than artificial food. <ref name="lc20">{{cite news |title=Natural vs organic foods: Understanding the basic differences |url=https://indianexpress.com/article/lifestyle/food-wine/natural-vs-organic-foods-luke-coutinho-8031913/ |access-date=5 April 2024 |publisher=The Indian Express |date=21 July 2022 |language=en}}</ref>


== Personal Life ==
== Personal Life ==

Revision as of 07:33, 6 April 2024

Luke Coutinho is a Author, Holistic Lifestyle coach, wellness entrepreneur and specialist in Holistic nutrition and subjects relating to Integrative and Life Style medicine. He started Luke Coutinho Signature You Care Wellness Program, which transformed the lives of 24,000 patients globally having majorly focussed on diseases like Cancer, Diabetes, Cardio Vascular diseases and various other ailments relating to lifestyle practices.

Background

Luke Coutinho is a reputed specialist in Integrative lifestyle [1] fitness and wellness expert [2] and made tremendous development in healthcare through innovational practices in wellbeing practices. [3] He is listed in Forbes as one of the influential persons. [4] He designs wellness initiatives through a holistic way helping in the prevention and expertise in weight and disease management in cancer care. [5] His guidance has transformed the lives of around 24000 people globally. [6] His focus on healthcare involves nutrition to body cells, sufficient daily exercise, sleep quality, inner spirit and emotional well being. [7] He gave various reasons and preventive actions for brain health. [8]

Personal Life

Luke Coutinho was born in Mumbai and raised in Goa. [9] He spent his childhood in different parts of the world with his parents as part of 7 member family and finally his father decided to settle in one of the old towns in Goa. [10]

Entrepreneur

Luke Coutinho started the company called Luke Coutinho Holistic Healing Systems. [11][12] The company has collaborated with Saukhyam,a conscious lifestyle store and added shop in shop concept. [13]With the objective of creating awareness in public in holistic health and wellness, he also invested in Letsup app developed by Narendra Firodia which is in many regional languages. [14]

Books Authored

Luke Coutinho authored the book titled " Small Wins Every Day." [15] His other books are 'Back to the Roots', [16]'The Dry Fasting Miracle with The Green Sheikh.','The Great Indian diet' among others.[17]

Awards

Luke Coutinho was awarded with following.

  • GQ’s Top 50 Most Influential Indians [18]
  • Listing in Vogue
  • Nominated by Prime Minister Narendra Modi as “Champion of Lifestyle and Wellness for India.” [19]
  • Times power men.
  • Elle’s Best Health Expert of the Year [20]
  • Vogue’s Best in the Industry (Nutritionist) in 2018.

See Also

References

  1. ^ "Luke Coutinho – Never Alone Summit". neveralonesummit.live. Retrieved 4 April 2024.
  2. ^ "Fitness expert Luke Coutinho shares tips on healthy life in Amritsar". tribuneindia.com. Retrieved 5 April 2024.
  3. ^ "Luke Coutinho: Empowering Lives Through Integrated Holistic Wellness". itsgoa.com. Retrieved 4 April 2024.
  4. ^ "Luke Coutinho Creator Stats, Biography | About Luke Coutinho". Forbes India. Retrieved 4 April 2024.
  5. ^ "Luke Coutinho". Simply Life India Speakers Bureau. Retrieved 4 April 2024.
  6. ^ "Luke Coutinho | Holistic Lifestyle Coach". Lifeness Science Institute. Retrieved 4 April 2024.
  7. ^ "The Whole Truth | The secret to success is in small wins every day, Luke Coutinho attests". Moneycontrol. 21 May 2023. Retrieved 4 April 2024.
  8. ^ "What lifestyle changes should you make for your brain health?". The Indian Express. 4 September 2022. Retrieved 4 April 2024.
  9. ^ Imtiaz, Md (9 March 2020). "Lifestyle coach Luke Coutinho shares holistic approach on how to stay healthy". thebridge.in. Retrieved 4 April 2024.
  10. ^ "Luke Coutinho - From doing rave parties to being amongst India's famous nutritionists". Yahoo News. 3 January 2019. Retrieved 5 April 2024.
  11. ^ Desk, N. T. (16 November 2020). "Luke's Wellness Market steps up retail presence in Goa | The Navhind Times". navhindtimes.in. Retrieved 5 April 2024.
  12. ^ Bhandari, Kabir Singh (26 November 2022). "How Luke Coutinho Built An Empire". Entrepreneur. Retrieved 4 April 2024.
  13. ^ "Luke Coutinho Holistic Healing Systems adopts the shop-in-shop model to revolutionize its retail presence". Indulgexpress. 23 November 2020. Retrieved 5 April 2024.
  14. ^ "Holistic Lifestyle Coach Luke Coutinho invests in Narendra Firodia's LetsUp App". aninews.in. Retrieved 5 April 2024.
  15. ^ "Luke Coutinho on the transformative power of small, daily wins". CNBCTV18. 23 June 2023. Retrieved 4 April 2024.
  16. ^ "Tamannaah opens up on receiving hate online: I was very uncomfortable…". India Today. Retrieved 4 April 2024.
  17. ^ "Shikhar Dhawan launches Luke Coutinho's new book 'Small Wins Everyday' in Delhi". The Times of India. 1 June 2023. Retrieved 4 April 2024.
  18. ^ "Luke Coutinho : From Struggle to Transformation!". The Global Indian. Retrieved 4 April 2024.
  19. ^ "Navigating Wellness: Luke Coutinho's Guide to Balanced Living". Himalaya Wellness (India). Retrieved 4 April 2024.
  20. ^ "Meet the Expert behind the 'Magic Weight Loss Pill', Luke Coutinho!". Penguin Random House India. 23 August 2019. Retrieved 4 April 2024.

External links

Retrieved from "https://en.wikipedia.org/w/index.php?title=Luke_Coutinho&oldid=1217514436"