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Tim Spector

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Tim Spector
BornJuly, 1958
Occupation(s)Professor of genetic epidemiology, science writer

Timothy David Spector, FMedSci, (born July 1958) is a British epidemiologist and science writer.

Biography

Spector is professor of genetic epidemiology and director of the TwinsUK registry at King's College, London.[1] He is a specialist in twin studies, genetics, epigenetics, and microbiome and diet.[2][3]

The Diet Myth

Spector authored The Diet Myth: The Real Science Behind What We Eat in 2015.[4] The book explains how gut microbiotas interact with different dietary habits and how the gut microbiome can determine health and longevity.[5][6][7][8] It received positive reviews in science journals.[7][9] Spector argues for a diet that increases gut microbe diversity. To do this he recommends increasing fibre content, avoiding junk and processed foods and experimenting with different fresh foods.[10][11]

Spector has argued against low-fat and fad diets.[10][12] He recommends a varied high-fibre Mediterranean-style diet with plenty of nuts and vegetables.[10][12][11]

Selected publications

  • Identically Different: Why You Can Change Your Genes. 2012.[13]
  • The Diet Myth: The Real Science Behind What We Eat. 2015.

References

  1. ^ "Tim Spector - Research Portal, King's College, London". Kclpure.kcl.ac.uk. Retrieved 2017-07-08.
  2. ^ Jozuka, Emiko (2016-05-27). "Ditch the diet if you want to lose weight says genetic expert Tim Spector | WIRED UK". Wired.co.uk. Retrieved 2017-07-08.
  3. ^ Elsa Vulliamy. "Want to to [sic] lose weight? Try eating chocolate and drinking wine". The Independent. Retrieved 2017-07-08.
  4. ^ "The Diet Myth: The Real Science Behind What We Eat". Publishers Weekly. Retrieved November 30, 2018.
  5. ^ "Magical microbes – how to feed your gut". The Guardian. Retrieved November 30, 2018.
  6. ^ "‘The Diet Myth,’ ‘The Good Gut’ and ‘The Hidden Half of Nature’". The New York Times. Retrieved November 30, 2018.
  7. ^ a b Handysides, Stuart. (2016). Books: The Diet Myth: The Real Science Behind What We Eat. British Journal of General Practice 66 (648): 378–379.
  8. ^ "Tim Spector: Go with your gut". British Medical Journal. Retrieved November 30, 2018.
  9. ^ Craig, Jeffrey M. (2016). Myths Microbes and Manipulation—Sensible Advice From the Diet Inspector: A Review of The Diet Myth by Tim Spector. Twin Research and Human Genetics 19 (4): 404-405.
  10. ^ a b c "Advice from the Experts: Top Diet Tips from Professor Tim Spector". King's Alumni Community. Retrieved November 30, 2018.
  11. ^ a b "From 30 vegetables a week to faecal transplants: Keeping your gut microbiome happy is the key to healthy eating". The Independent. Retrieved November 30, 2018.
  12. ^ a b "Advice against eating fat was wrong. It is time the experts admitted it". Spectator Health. Retrieved November 30, 2018.
  13. ^ Peter Forbes. "Identically Different: Why You Can Change Your Genes by Tim Spector – review | Books". The Guardian. Retrieved 2017-07-08.
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