|Nutritional value per 100 g (3.5 oz)|
|Energy||1,619 kJ (387 kcal)|
|Aspartic acid||0.635 g|
|Glutamic acid||0.986 g|
|Vitamin A equiv.||
|Pantothenic acid (B5)||
|Percentages are roughly approximated using US recommendations for adults.
Source: USDA Nutrient Database
The acorn, or oak nut, is the nut of the oaks and their close relatives (genera Quercus and Lithocarpus, in the family Fagaceae). It usually contains a single seed (occasionally two seeds), enclosed in a tough, leathery shell, and borne in a cup-shaped cupule. Acorns are 1–6 cm long and 0.8–4 cm broad. Acorns take between 6 and 24 months (depending on the species) to mature; see List of Quercus species for details of oak classification, in which acorn morphology and phenology are important factors.
Acorns play an important role in when oaks are the dominant species or are plentiful. The volume of the acorn crop may vary wildly, creating great abundance or great stress on the many animals dependent on acorns and the predators of those animals. Acorns, along with other nuts, are termed mast.
Wildlife that consume acorns as an important part of their diets includes birds, such as jays, pigeons, some ducks, and several species of woodpeckers. Small mammals that feed on acorns include mice, squirrels and several other rodents.
Large mammals such as pigs, bears, and deer also consume large amounts of acorns; they may constitute up to 25% of the diet of deer in the autumn. In Spain, Portugal and the New Forest region of southern England, pigs are still turned loose in dehesas (large oak groves) in the autumn, to fill and fatten themselves on acorns. However, heavy consumption of acorns can be toxic to other animals, such as horses and cattle.
Acorns are attractive to animals because they are large and thus efficiently consumed or cached. Acorns are also rich in nutrients. Percentages vary from species to species, but all acorns contain large amounts of protein, carbohydrates and fats, as well as the minerals calcium, phosphorus and potassium, and the vitamin niacin. Total food energy in an acorn also varies by species, but all compare well with other wild foods and with other nuts.
Acorns also contain bitter tannins, the amount varying with the species. Since tannins, which are plant polyphenols, interfere with an animal's ability to metabolize protein, creatures must adapt in different ways to use the nutritional value acorns contain. Animals may preferentially select acorns that contain fewer tannins. When the tannins are metabolized in cattle, the tannic acid produced can cause ulceration and kidney failure.
Animals that cache acorns, such as jays and squirrels, may wait to consume some of these acorns until sufficient groundwater has percolated through them to leach out the tannins. Other animals buffer their acorn diet with other foods. Many insects, birds, and mammals metabolize tannins with fewer ill effects than do humans.
Species of acorn that contain large amounts of tannins are very bitter, astringent, and potentially irritating if eaten raw. This is particularly true of the acorns of American red oaks and English oaks. The acorns of white oaks, being much lower in tannins, are nutty in flavor; this characteristic is enhanced if the acorns are given a light roast before grinding.
Tannins can be removed by soaking chopped acorns in several changes of water, until water no longer turns brown. Being rich in fat, acorn flour can spoil or molder easily and must be carefully stored. Acorns are also sometimes prepared as a massage oil.
Acorns of the white oak group, Leucobalanus, typically start rooting as soon as they are in contact with the soil (in the fall), then send up the leaf shoot in the spring.
Acorns are too heavy for wind dispersal, so they require other ways to spread. Oaks therefore depend on biological seed dispersal agents to move the acorns beyond the mother tree and into a suitable area for germination (including access to adequate water, sunlight and soil nutrients), ideally a minimum of 20–30 m from the parent tree.
Many animals eat unripe acorns on the tree or ripe acorns from the ground, with no reproductive benefit to the oak, but some animals, such as squirrels and jays serve as seed dispersal agents. Jays and squirrels that scatter-hoard acorns in caches for future use, effectively plant acorns in a variety of locations in which it is possible for them to germinate and thrive.
Even though jays and squirrels retain remarkably large mental maps of cache locations and return to consume them, the odd acorn may be lost, or a jay or squirrel may die before consuming all of its stores. A small number of acorns manage to germinate and survive, producing the next generation of oaks.
Scatter-hoarding behavior depends on jays and squirrels associating with plants that provide good packets of food that are nutritionally valuable, but not too big for the dispersal agent to handle. The beak sizes of jays determine how large acorns may get before jays ignore them.
Acorns germinate on different schedules, depending on their place in the oak family. Once acorns sprout, they are less nutritious, as the seed tissue converts to the indigestible lignins that form the root.
In some cultures, acorns once constituted a dietary staple, though they have largely been replaced by grains and are now typically considered a relatively unimportant food, except in some Native American and Korean communities.
Acorns served an important role in early human history and were a source of food for many cultures around the world. For instance, the Ancient Greek lower classes and the Japanese (during the Jōmon period) would eat acorns, especially in times of famine. In ancient Iberia they were a staple food, according to Strabo. Despite this history, acorns rarely form a large part of modern diets and are not currently cultivated on scales approaching that of many other nuts. However, if properly prepared (by selecting high-quality specimens and leaching out the bitter tannins in water), acorn meal can be used in some recipes calling for grain flours. Varieties of oak differ in the amount of tannin in their acorns. Varieties preferred by American Indians such as Quercus kelloggii (California black oak) may be easier to prepare or more palatable.
In Korea, an edible jelly named dotorimuk is made from acorns, and dotori guksu are Korean noodles made from acorn flour or starch. In the 17th century, a juice extracted from acorns was administered to habitual drunkards to cure them of their condition or else to give them the strength to resist another bout of drinking.
Acorns have frequently been used as a coffee substitute, particularly when coffee was unavailable or rationed. The Confederates in the American Civil War and Germans during World War II (when it was called Ersatz coffee), which were cut off from coffee supplies by Union and Allied blockades respectively, are particularly notable past instances of this use of acorns.
Use and management by Native Americans
Acorns were a traditional food of many indigenous peoples of North America, but served an especially important role for Californian Native Americans, where the ranges of several species of oaks overlap, increasing the reliability of the resource. One ecology researcher of Yurok and Karuk heritage reports that "his traditional acorn preparation is a simple soup, cooked with hot stones directly in a basket," and says he enjoys acorns eaten with "grilled salmon, huckleberries or seaweed."
Unlike many other plant foods, acorns do not need to be eaten or processed right away, but may be stored for a long time, much as squirrels do. In years that oaks produced many acorns, Native Americans sometimes collected enough acorns to store for two years as insurance against poor acorn production years.
After drying them in the sun to discourage mold and germination, women took acorns back to their villages and cached them in hollow trees or structures on poles, to keep them safe from mice and squirrels. The stored acorns could then be used when needed, particularly during the winter when other resources were scarce. Those acorns that germinated in the fall were shelled and pulverized before those that germinate in spring. Because of their high fat content, stored acorns can become rancid. Molds may also grow on them.
The lighting of ground fires killed the larvae of acorn moths and acorn weevils by burning them during their dormancy period in the soil. The pests can infest and consume more than 95% of an oak's acorns.
Fires also released the nutrients bound in dead leaves and other plant debris into the soil, thus fertilizing oak trees while clearing the ground to make acorn collection easier. Most North American oaks tolerate light fires, especially when consistent burning has eliminated woody fuel accumulation around their trunks. Consistent burning encouraged oak growth at the expense of other trees less tolerant of fire, thus keeping oaks dominant in the landscapes.
Oaks produce more acorns when they are not too close to other oaks and thus competing with them for sunlight, water and soil nutrients. The fires tended to eliminate the more vulnerable young oaks and leave old oaks which created open oak savannas with trees ideally spaced to maximize acorn production.
A motif in Roman architecture, also popular in Celtic and Scandinavian art, the acorn symbol is used as an ornament on cutlery, furniture, and jewelry; it also appears on finials at Westminster Abbey.
Contemporary use as symbol
The acorn is the symbol for the National Trails of England and Wales, and is used for the waymarks on these paths. The acorn, specifically that of the white oak, is also present in the symbol for the University of Connecticut.
Acorns are also used as charges in heraldry.
In episode 513 of The Walking Dead (season 6) (airdate March 6, 2016), food reserves at the Alexandria Safe-Zone are dwindling; nonetheless, Carol is able to bake cookies for the residents, using acorn flour and beet juice. AMC posted the recipe on its website.
The word (earlier akerne, and acharn) is related to the Gothic name akran, which had the sense of "fruit of the unenclosed land". The word was applied to the most important forest produce, that of the oak. Chaucer spoke of "achornes of okes" in the 14th century. By degrees, popular etymology connected the word both with "corn" and "oak-horn", and the spelling changed accordingly.
- Plumb, Timothy R., ed. (1980). Proceedings of the symposium on the ecology, management, and utilization of California oaks, June 26–28 (PDF). USDA Forest Service General Technical Report PSW-044. pp. 1 to 368. ASIN B000PMY1P8.
The symposium, held at Scripps College in Southern California, addressed most aspects of California's vast oak resource. Papers represented four major subject categories: ecological relationships, silviculture and management, damage factors, and products. Fcientific information was presented, including original material not published previously. Individual topics ranged from taxonomy and historical relationships to management of insects and diseases. and various oak products. In California. oaks' value for wildlife, recreation, watershed protection, and esthetics exceeds their value for traditional lumber and wood products.
- Richie S. King (2 December 2011). "After Lean Acorn Crop in Northeast, Even People May Feel the Effects". The New York Times. Retrieved 4 December 2011.
there is nothing unusual about large fluctuations in the annual number of acorns.
- Pages 276 to 291, "Mammals of California Oak Habitats-Management Implications", Reginald H. Barrett, author, Plumb, Timothy R., ed. (1980). Proceedings of the symposium on the ecology, management, and utilization of California oaks, June 26–28 (PDF). USDA Forest Service General Technical Report PSW-044. pp. 1 to 368.
- "A bumper crop of acorns causes concern for those with horses". Countryfile.com. Immediate Media Company. 19 October 2011. Retrieved 27 January 2014.
- Barringer, Sam. "Acorns Can be Deadly". West Virginia University Extension Service. Retrieved 27 January 2014.
- Brown, Leland R. (1979) Insects Feeding on California Oak Treesin Proceedings of the Symposium on Multiple-Use Management of California's Hardwood Resources, Timothy Plum and Norman Pillsbury (eds.).
- Nutrition Facts for Acorn Flour
- Janzen, Daniel H. (1971), Richard F. Johnson, Peter W. Frank and Charles Michner, ed., "Seed Predation by Animals", Annual Review of Ecology and Systematics 2: 465, doi:10.1146/annurev.es.02.110171.002341, JSTOR 2096937
- NativeTech: Indigenous Food and Traditional Recipes
- Cooking With Acorns
- Bainbridge, D. A. (12–14 November 1986), Use of acorns for food in California: past, present and future, San Luis Obispo, CA.: Symposium on Multiple-use Management of California's Hardwoods
- Pages 360 to 361, "Acorns-Food for Modern Man", Jeanine A. Derby, author, Plumb, Timothy R., ed. (1980). Proceedings of the symposium on the ecology, management, and utilization of California oaks, June 26–28 (PDF). USDA Forest Service General Technical Report PSW-044. pp. 1 to 368.
- Suttles, Wayne (1964), "(Review of) Ecological Determinants of Aboriginal California Populations, by Martin A. Baumhoff", American Anthropologist 66 (3): 676, doi:10.1525/aa.1964.66.3.02a00360
- Prichep, Deena (2014-11-02). "Nutritious Acorns Don't Have To Just Be Snacks For Squirrels". The Salt : NPR. Retrieved 2014-11-03.
- "National Trail Acorn". National Trails. Retrieved 9 October 2010.
- "University of Connecticut". Archived from the original on 4 November 2010. Retrieved 5 November 2010.
- Pennington, Tess (March 2016). "The Walking Dead: Here’s the Recipe for Carol’s Apocalypse Cookies". Ready Nutrition.
- Vejvoda, Jim (March 11, 2015). "Now You Can Bake Carol's Cookies from The Walking Dead". IGN.
- One or more of the preceding sentences incorporates text from a publication now in the public domain: Chisholm, Hugh, ed. (1911). "Acorn". Encyclopædia Britannica 1 (11th ed.). Cambridge University Press. pp. 152–153. This cites the New English Dictionary, now the Oxford English Dictionary
|Wikimedia Commons has media related to Acorns.|
- Nupa Acorn Soup (Miwokan recipe)
- Cooking With Acorns: A Major North American Indian Food
- Krautwurst, Terry (September–October 1988). "A Fall Field Guide Nuts". Mother Earth News. Retrieved 20 October 2009.
- Julia F. Parker and Beverly R. Ortiz, It Will Live Forever: Traditional Yosemite Indian Acorn Preparation, Heyday Books, 2nd revised edition (1 September 1996), trade paperback, 160 pages, ISBN 0-930588-45-2, ISBN 978-0-930588-45-8
- Proceedings of the symposium on the ecology, management, and utilization of California oaks, 26–28 June USDA Forest Service General Technical Report PSW-044, Berkeley, California, 1980, edited by Timothy R. Plumb, 368 pages
The symposium, held at Scripps College in Southern California, addressed most aspects of California's vast oak resource. Papers represented four major subject categories: ecological relationships, silviculture and management, damage factors, and products. Both scientific and applied information was presented, including original material not published previously. Individual topics ranged from taxonomy and historical relationships to management of insects and diseases. and various oak products. In California. oaks' value for wildlife, recreation, watershed protection, and esthetics exceeds their value for traditional lumber and wood products.