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Floor-barre is a technique in ballet training that "takes the basic ballet barre training from the standing position to the floor, "taking the effort of standing out of the equation."

Zena Rommett(R) originated Floor Barre in the 1960s in New York City one day in class, when she found herself telling the students at the ballet barre to "just lie down on the floor and start all over again." Zena Rommett spent her lifetime further refining and passing on her technique until her death at 89 in New York City. Floor-Barre(R), a registered trademark for the exclusive use of Zena Rommett and her legally certified Zena Rommett Floor-Barre(R) teachers, strengthens the body, lengthens the muscles, and enhance the working of ballet dancers. The name of the technique as first used in English by Zena Rommett states its essence, which takes the basic ballet barre training from the standing position to the floor, "taking the effort of standing out of the equation". Since 1998 Zena Rommett Floor-Barre(R) Foundation holds August Certification/Renewal conferences at City Center of New York City, where teachers of Zena Rommett Floor-Barre(R) are certified and re-certified so that the technique will continue to progress instead of fossilizing. Summer conferences in Italy According to Rommett, the technique allows the trainees to enhance their precision and posture, making fixes that remain in their muscle memory and become evident as they go back to train in standing position. Rommett also claims that by training in this technique certain typical dancer injuries can be prevented.[1]


The primary benefit of floor barre is that it causes less strain on the hip joints.[2] Often, when a dancer is standing at the barre, their turnout is forced beyond the individual’s range of motion.[2][3] This means that the dancers are using gravity and their weight to forcibly turn their legs out in an attempt to reach that ‘ideal’ 180 degree turnout.[2] This is not natural and can be quite dangerous for the joints. Floor barre emphasizes the importance in utilizing natural turnout by allowing movement that is both gravity resisted and assisted.[2]

Floor barre is also recommended for dancers recovering from injury because it enforces neutral spine, which corrects improper posture, and is not too strenuous for the recovering body.[4] As a dance specific rehabilitation, it rebuilds strength and natural mobility.[4][3][5] Exercises in floor barre can specifically target certain parts of the body such as the psoas muscles, hamstrings, or pelvis while still allowing the dancer to focus on increasing center awareness.[6]

Dancers who over-rotate while utilizing their turnout can experience an overuse based syndrome known as Plantar Fasciitis.[7] It is geared towards dancers and runners because of the constant heel rise to toe in their activities and exercises; it is caused by the excessive force used on that specific part of the foot, the plantar fascia.[7] For dancers, it is most likely developed from a repetitive grandplié or relevé.[7] If a dancer has this condition, it is unnecessary to stop dancing unless the case is severe.[7] Modifications in the movement and overall correcting the issue is enough.[7] It can resolve within several months and it can be repelled with the proper practice.[7]


  1. ^ "Dance Magazine". DanceMedia, LLC. March 2008. Archived from the original on 2013-09-08. Retrieved 2013-09-08.
  2. ^ a b c d "Medical Problems of Performing Artists - Medical Problems of Performing Artists". www.sciandmed.com. Retrieved 2018-10-07.
  3. ^ a b "The Ballet Dancer" (PDF).
  4. ^ a b Bronner, Shaw; Ojofeitimi, Sheyi; Rose, Donald (June 2008). "Repair and Rehabilitation of Extensor Hallucis Longus and Brevis Tendon Lacerations in a Professional Dancer". Journal of Orthopaedic & Sports Physical Therapy. 38 (6): 362–370. doi:10.2519/jospt.2008.2749. ISSN 0190-6011.
  5. ^ Air, Mamie; Rietveld, A.B.M. (September 2008). "Dance-specific, Graded Rehabilitation: Advice, Principles, and Schedule for the General Practitioner". Medical Problems of Performing Artists. 23 (3): 114–119.
  6. ^ Kearns, Lauren W. (June 2010). "Somatics in Action: How "I Feel Three-Dimensional and Real" Improves Dance Education and Training". Journal of Dance Education. 10 (2): 35–40. doi:10.1080/15290824.2010.10387158. ISSN 1529-0824.
  7. ^ a b c d e f Grossman, Gayanne; Wilmerding, Virginia (2000). "Dance Physical Therapy for the Leg and Foot: Plantar Fasciitis and Achilles Tendinopathy". Journal of Dance Medicine & Science. 4 (2): 67–72.

External links[edit]

Official website