The Friendship Bench programme is a Zimbabwean community-based mental health intervention where trained community health workers (known as "grandmothers") sit on wooden park "Friendship Benches" set up at primary health care clinics or safe community spaces and provide structured problem-solving talk therapy to community members who come looking for mental health support or are referred by nurses or other community members.
The programme was founded by Dixon Chibanda in 2006, and was developed over a 20-year period of community-based research to bridge the mental health treatment gap. Friendship Bench offers what has been seen as an effective, simple, cost-effective option to provide evidence-based mental health care in under-resourced settings.
The Friendship Bench aims to enhance mental well-being and improve quality of life through the use of trained community health workers (CHWs) who deliver individual problem-solving therapy sessions to people struggling with mild to moderate mental health problems such as anxiety and depression. The CHWs are trained in a cognitive behavioural therapy-based approach with a strong emphasis on problem-solving therapy (PST) and behavioural activation at primary health care (PHC) level to address "kufungisisa", a local Shona word which literally translates into “thinking too much” and symptoms resemble depression and anxiety. When clients come to the Friendship Bench seeking mental health support, they are screened with a Shona Symptoms Questionnaire-14 (SSQ-14), an indigenous measure of common mental disorders (CMD).
The talk therapy sessions take place on wooden park benches, which are usually placed in quiet, discreet spaces under shady trees at primary health care clinics or community rooms.
Uniquely, Friendship Bench uses "Grandmothers" more fondly known as Ambuya Utano or Gogo's to deliver the problem-solving therapy intervention. The FB Grandmothers are rooted in their community and are the custodians of local wisdom and knowledge.
Without any prior medical or mental health experience, each Grandmother or equivalent CHW goes through 8 days of training in a structured problem-solving based approach  which emphasizes listening skills, empathy, connection and a non-judgemental attitude along with steps to generating a SMART action plan and delivery of a screening tool. After the training, each CHW has a 30-day clinic internship. In this way, as described in the Friendship Bench Randomized Control Trial published in JAMA in 2016:
...the problem-solving therapy steps help clients identify a problem (eg, unemployment) rather than get a diagnosis. The psychological approach of problem-solving therapy works through enabling a more positive orientation toward resolving problems and empowering people to have a sense of greater coping and control over their lives.
After the one-on-one talk therapy, Friendship Bench clients are introduced to a peer led support group known as Circle Kubatana Tose (CKT), meaning "holding hands together". In these groups clients are connected to others who have also gone through mental health problems and found solutions on the Friendship Bench. Group members tend to come from the same community and so can relate to one anothers sturggles. CKT groups contribute to clients’ sense of belonging and reduces stigma surrounding mental health. 
- ^ "The Friendship Bench Training Manual". Mental Health Innovation Network. 2015-03-30. Retrieved 2019-10-28.
- ^ Chibanda, Dixon; Mesu, Petra; Kajawu, Lazarus; Cowan, Frances; Araya, Ricardo; Abas, Melanie A. (2011-10-26). "Problem-solving therapy for depression and common mental disorders in Zimbabwe: piloting a task-shifting primary mental health care intervention in a population with a high prevalence of people living with HIV". BMC Public Health. 11 (1): 828. doi:10.1186/1471-2458-11-828. ISSN 1471-2458. PMC 3210104. PMID 22029430.
- ^ Chibanda, Dixon; Bowers, Tarryn; Verhey, Ruth; Rusakaniko, Simbarashe; Abas, Melanie; Weiss, Helen A.; Araya, Ricardo (2015-05-23). "The Friendship Bench programme: a cluster randomised controlled trial of a brief psychological intervention for common mental disorders delivered by lay health workers in Zimbabwe". International Journal of Mental Health Systems. 9 (1): 21. doi:10.1186/s13033-015-0013-y. ISSN 1752-4458. PMC 4940904. PMID 27408619.
- ^ a b Abas, Melanie; Bowers, Tarryn; Manda, Ethel; Cooper, Sara; Machando, Debra; Verhey, Ruth; Lamech, Neha; Araya, Ricardo; Chibanda, Dixon (2016-05-11). "'Opening up the mind': problem-solving therapy delivered by female lay health workers to improve access to evidence-based care for depression and other common mental disorders through the Friendship Bench Project in Zimbabwe". International Journal of Mental Health Systems. 10 (1): 39. doi:10.1186/s13033-016-0071-9. ISSN 1752-4458. PMC 4865009. PMID 27175215.
- ^ Kotifani, Aislinn (2018-12-26). "A Friendship Bench in Zimbabwe is Starting a Revolution in Mental Health". Blue Zones. Retrieved 2022-10-20.
- ^ Patel, V.; Simunyu, E.; Gwanzura, F.; Lewis, G.; Mann, A. (June 1997). "The Shona Symptom Questionnaire: the development of an indigenous measure of common mental disorders in Harare". Acta Psychiatrica Scandinavica. 95 (6): 469–475. doi:10.1111/j.1600-0447.1997.tb10134.x. ISSN 0001-690X. PMID 9242841. S2CID 25690390.
- ^ a b c d Chibanda, Dixon; Weiss, Helen A.; Verhey, Ruth; Simms, Victoria; Munjoma, Ronald; Rusakaniko, Simbarashe; Chingono, Alfred; Munetsi, Epiphania; Bere, Tarisai; Manda, Ethel; Abas, Melanie; Araya, Ricardo (2016-12-27). "Effect of a Primary Care–Based Psychological Intervention on Symptoms of Common Mental Disorders in Zimbabwe: A Randomized Clinical Trial". JAMA. 316 (24): 2618–2626. doi:10.1001/jama.2016.19102. ISSN 0098-7484. PMID 28027368. S2CID 205077559.
- ^ "The Shona Symptom Questionnaire – FPR Global Database". Retrieved 2022-10-20.
- Harare, Ranga Mberi in (2017-04-14). "Harare's park bench grandmas: 'I speak to them and feel a load is lifted off my heart'". the Guardian. Retrieved 2022-10-21.
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