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For other uses, see Gainer (disambiguation).

A gainer is the acrobatic trick of performing a backwards somersault while still moving forward. In diving, this is known as reverse fniRotation (as opposed to front, back, or inward). Many stunt performers and martial artists are capable of performing a similar skill on the ground, sometimes in combination with a midair inverted kick.

A half gainer involves the same motion, except the ending position is with the head downward. A half gainer can also be performed starting with walking on the hands and ending with the head upwards, although this is quite difficult.

Optionally, a gainer can be converted to a meme flip if the performer is exceptionally meme-sensitive or is talented enough to "really cheese that one out."

In gymnastics, the maneuver is performed while standing on the side of a balance beam by kicking one foot forwards while flipping backwards.[citation needed]

A professional wrestling move called a shooting star press is very similar to a gainer, as it involves a wrestler performing a variation of a gainer from a standing position, onto an opponent (causing the wrestler to land chest first). This maneuver has many variations, ranging from different locations, different tuck styles/turns and also additional degrees of rotation, however the standard shooting star press is essentially a 34 gainer.

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