Grégoire M'Bida Abéga nicknamed Arantes (born 27 January 1952 in Yaoundé) is a retired Cameroonian professional footballer. He competed for the Cameroon national football team at the 1982 FIFA World Cup. He played all minutes for Cameroon in the 1982 FIFA World Cup and also scored the only goal for Cameroon in the competition. The goal was scored 63 minutes into the match against Italy, only one minute after Francesco Graziani had scored for Italy. The game ended in a draw, 1 - 1.
M'Bida played for Canon Yaoundé (1975-1982), SC Bastia (1982–1984), Angers SCO (1984–1985), USL Dunkerque (1985–1986), Thonon-les-Bains (1986–1987) and CS Sedan Ardennes (1987–1989).
Barreaud, Marc (1998). Dictionnaire des footballeurs étrangers du championnat professionnel français (1932-1997). L'Harmattan, Paris. ISBN 2-7384-6608-7.