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Jāṭharaparivṛttāsana

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Jatharaparivrttasana is an Asana. It is translated as Abdominal Twist Podr from Sanskrit.

The name of this pose comes from "jathara" meaning "stomach", "parivrtta" meaning "revolved", and "asana" meaning "posture" or "seat".[1][2][3][4]

Benefits and Cautions

This pose has many benefits. It stimulates the internal organs, loosens the spine and helps one relax. It also stretches the outside of the hips and the glutes.

Be careful while doing this pose if you have a spinal, neck or hip injury.[5][6][7]

Publications Featuring Jatharaparivrttasana

  • Asanas 608: Yoga Poses by Dharma Mittra [8]
  • Yoga Resource Practice Manual by Darren Rhodes [9]
  • Yoga (Yoga Journal Books) by Linda Sparrowe and David Martinez [10]
  • 2,100 Asanas: The Complete Yoga Poses by Mr. Yoga (Daniel Lacerda) [11]
  • Yoga From the Heart by Yogananth Andiappan [12]

References

  1. ^ "Belly Twist (Version A)". Yoga Basics. Retrieved 2016-06-19.
  2. ^ "Belly Twist (Version B)". Yoga Basics. Retrieved 2016-06-19.
  3. ^ "My Desert Island Exercise: Core Twist (Jathara Parivartanasana)". Breaking Muscle. Retrieved 2016-06-19.
  4. ^ "Revolved Abdomen Pose, Jathara Parivartanasana". Yoga Lily | Yoga Classes in Milton Keynes & Bletchley. 2013-08-30. Retrieved 2016-06-19.
  5. ^ "Restorative Yoga Practice". Yoga Journal. 2007-08-28. Retrieved 2016-06-19.
  6. ^ "Revolved Abdomen Pose (Jathara Parivartanasana): Steps, Precautions & Benefits". www.yogawiz.com. Retrieved 2016-06-19.
  7. ^ "Jathara Parivartanasana - Knee Down Twist Yoga Pose". Feel Good Yoga & Pilates. Retrieved 2016-06-19.
  8. ^ Mittra, Dharma (2003-04-01). Asanas: 608 Yoga Poses. Novato, Calif.: New World Library. ISBN 9781577314028.
  9. ^ Rhodes, Darren; Sell, Christina; Longstaff, Michael (2013-02-10). Huang, Ellen (ed.). Yoga Resource Practice Manual. Tirtha Studios & Yo Productions.
  10. ^ Sparrowe, Linda; Martinez, David (2008-01-08). Yoga. New York: Universe. ISBN 9780789399878.
  11. ^ Lacerda, Daniel (2015-11-10). 2,100 Asanas: The Complete Yoga Poses. Black Dog & Leventhal. ISBN 9781631910104.
  12. ^ Andiappan, Yogananth (2007-01-01). Yogananth Andiappan - Yoga From the Heart. International Yoga Academy Lim. ISBN 9789889982812.
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