Mulabandhasana
Mulabhandasana is an Asana. It is translated as Root Lock Pose from Sanskrit.
The name of this pose comes from "mula bhanda" meaning "root lock", and "asana" meaning "posture" or "seat".[1][2]
Benefits and Cautions
This advance pose has the following benefits: stretches the knees and inner ankles, opens the inside of the hips and thighs.
Be careful while doing this pose if you have any ankle, knee or hip injuries.[1][2]
Publications Featuring
- Asanas 608: Yoga Poses by Dharma Mittra [3]
- Yoga Resource Practice Manual by Darren Rhodes [4]
- Yoga (Yoga Journal Books) by Linda Sparrowe and David Martinez [5]
- 2,100 Asanas: The Complete Yoga Poses by Mr. Yoga (Daniel Lacerda) [6]
- Yoga From the Heart by Yogananth Andiappan [7]
References
- ^ a b info@astrolika.com, astrolika,. "Mulabandhasana Yoga - Meaning, Pose & Benefits". www.astrolika.com. Retrieved 2016-10-16.
{{cite web}}: CS1 maint: extra punctuation (link) CS1 maint: multiple names: authors list (link) - ^ a b "Mulabandhasana (Root Chakra Pose)". Jack Cuneo Yoga. Retrieved 2016-10-16.
- ^ Mittra, Dharma (2003-04-01). Asanas: 608 Yoga Poses. Novato, Calif.: New World Library. ISBN 9781577314028.
- ^ Rhodes, Darren; Sell, Christina; Longstaff, Michael (2013-02-10). Huang, Ellen (ed.). Yoga Resource Practice Manual. Tirtha Studios & Yo Productions.
- ^ Sparrowe, Linda; Martinez, David (2008-01-08). Yoga (1st edition ed.). New York: Universe. ISBN 9780789399878.
{{cite book}}:|edition=has extra text (help) - ^ Lacerda, Daniel (2015-11-10). 2,100 Asanas: The Complete Yoga Poses. Black Dog & Leventhal. ISBN 9781631910104.
- ^ Andiappan, Yogananth (2007-01-01). Yogananth Andiappan - Yoga From the Heart. International Yoga Academy Lim. ISBN 9789889982812.