Nature therapy, sometimes referred to as ecotherapy, forest therapy, forest bathing, grounding, earthing, Shinrin-Yoku or Sami Lok, is a practice that describes a broad group of techniques or treatments to use nature to improve mental or physical health.
Spending time in nature has various physiological benefits such as relaxation.
In the 6th century BCE, Cyrus the Great planted a garden in the middle of a city to increase human health. In the 16th century CE, Paracelsus wrote: "The art of healing comes from nature, not from the physician." Scientists in the 1950s looked into why people chose to spend time in nature. The term Shinrin-yoku (森林浴) or forest bathing was coined by the head of the Japanese Ministry of Agriculture, Forestry, and Fisheries, Tomohide Akiyama, in 1982 to encourage more visitors to forests.
120 minutes in nature weekly could improve health and well-being. As little as five minutes in a natural setting, improves mood, self-esteem, and motivation. Nature therapy probably has a benefit in reducing stress and improving a person's mood.
Horticulture therapy has been linked to general well-being by boosting positive mood and escaping from daily life stressors.
Stress and depression
Social horticulture could help with depression and other mental health problems of PTSD, abuse, lonely elderly people, drug or alcohol addicts, blind people and other people with special needs. Nature therapy could also improve self-management, self-esteem, social relations and skills, socio-political awareness and employability. Nature therapy could reduce aggression and improve relationship skills.
Other possible benefits
A 2012 systematic review study showed inconclusive results related to the methodology used in studies. Spending time in forests demonstrated positive health effects, but not enough to generate clinical practice guidelines or demonstrate causality. Additionally, there are concerns from researchers expressing that time spent in nature as a form of regenerative therapy is highly personal and entirely unpredictable. Nature can be harmed in the process of human interaction.
Grounding, or earthing, is a pseudoscientific practice that involves people grounding themselves using devices by touching the earth or removing shoes. People who ground themselves believe that they have been exposed to high levels of electromagnetic radiation. Possible changes in mood could be due to a placebo effect.
In Finland, researchers recommend five hours a month in nature to reduce depression, alcoholism, and suicide. Forest therapy has state-backing in Japan. South Korea has a nature therapy program for firefighters with post-traumatic stress disorder.
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