User:Fred Fornicola

Fred Fornicola is the President and exclusive personal trainer of Premiere Personal Fitness in Asbury Park, New Jersey. Fred has been involved in the field of strength and fitness for 30 years. He has authored more than 100 articles on strength and fitness while maintaining several regular columns on nutrition and training for numerous Internet websites and newsletters. Also, Fred has been published in periodicals such as Master Trainer, Hardgainer and Scholastic Coach. In addition, he’s a contributing author of the book Get Fit New Jersey! and serves as a resource member of the New Jersey Council on Physical Fitness and Sports. He has recently co-authored a very successful book entitled “Dumbbell Training for Strength and Fitness” which can be found at Barnes & Noble, Borders and on-line book stores.