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Hi, I'm J W Anderson, Registered Professional Mechanical Engineer specializing in mostly R&D, and a sometime scholar also interested in: systems ecology,kayaking, backpacking, glycochemistry and nutritional effects on health. In fact, the last two are pretty much an avocation for the last decade. Recently there are finally some very good articles and books on the subject. My very favorite popular book right now is Primal Body, Primal Mind by Nora Gedgaudas, June 2011. She takes a scientific approach using the latest research on such things as insulin, leptin, mTOR, and Sirtuins to provide a rationale for an optimal diet that inherently greatly reduces the incidence of age-related chronic diseases and appears to have life extension possibilities of up to 30-70%! hey x