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Essential Teachings
AuthorDalai Lama
Original titleEssential Teachings
TranslatorZelie Pollon
LanguageEnglish
GenreReligion and Spirituality
PublisherMJF Books
Publication date
1995
Publication placeUnited States and Canada
Media typePrint
Pages129
ISBN1-56731-794-4

Essential Teachings is a book by the14th Dalai Lama. It is a translation of a series of talks first delivered in India. These talks took place in 1974, but this is the first English translation. The book is structured into 37 short exercises or "Practices".