User:PatDillard/Sleep disorder
Notes for "Sleep Disorder" Music Therapy Tab
Original:
"Relaxing music triggers changes to the body that in many ways mimic a sleep state. A slower heart rate, slower breathing, and lower blood pressure are all physiological changes that make possible the process of falling asleep and staying asleep. Music also has a soothing effect on our emotional brain, easing stress and anxiety."
New post: Added behind original sentence:
Sleep quality in adults improve significantly, when sleep routines are consistently paired with slower tempo music for more than 30 minutes.[1] This boost in sleep quality can also see a decrease in wake disturbances.[2]
- ^ "How Listening to Soothing, Slow Music Can Improve Your Sleep Quality". www.sleepfoundation.org. Retrieved 2019-10-13.
- ^ "The Many Health and Sleep Benefits Of Music". Psychology Today. Retrieved 2019-10-13.