Anger management

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An anger management course.

Anger management is training for temper control and is the skill of remaining calm.[1] It has been described as deploying anger successfully.[1] Anger management programs consider anger to be a motivation caused by an identifiable reason which can be logically analyzed and if suitable worked toward.[1] Some popular anger management techniques include relaxation techniques, cognitive restructuring, problem solving and improving communication strategies.[2]

See also[edit]


  1. ^ a b c Schwarts, Gil. July 2006. Anger Management, July 2006 The Office Politic. Men’s Health magazine. Emmaus, PA: Rodale, Inc.
  2. ^ APA, 2013. Controlling anger before it controls you, Strategies To Keep Anger At Bay, part 4. Washington, DC: APA's Office of Publications and Databases

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