Anger management is training for temper control and is the skill of remaining calm. It has been described as deploying anger successfully. Anger management programs consider anger to be a motivation caused by an identifiable reason which can be logically analyzed and if suitable worked toward. Some popular anger management techniques include relaxation techniques, cognitive restructuring, problem solving and improving communication strategies.
- APA, apa.org 2013. Controlling anger before it controls you, Strategies To Keep Anger At Bay, part 4. Washington, DC: APA's Office of Publications and Databases
- Feindler, Eva L. Editor. 2006. Anger-Related Disorders: A Practitioner's Guide to Comparative Treatments, Springer Series on Comparative Treatments for Psychological Disorders New York, NY Springer Publishing Company. ISBN 9780826140470
- Schwarts, Gil. July 2006. Anger Management, July 2006 The Office Politic. Men’s Health magazine. Emmaus, PA: Rodale, Inc.
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