Wellness (alternative medicine)

Wellness is generally used to mean a healthy balance of the mind, body and spirit that results in an overall feeling of well-being. It has been used in the context of alternative medicine since Halbert L. Dunn, M.D., began using the phrase high level wellness in the 1950s. The modern concept of wellness did not, however, become popular until the 1970s.

Halbert L. Dunn, M.D., began using the phrase high level wellness in the 1950s, based on a series of lectures at a Unitarian Universalist Church in Arlington, Virginia, in the United States. Dunn (196, p. 4) defined wellness as "an integrated method of functioning which is oriented toward maximizing the potential of which the individual is capable. It requires that the individual maintain a continuum of balance and purposeful direction within the environment where he is functioning." He also stated that "wellness is a direction in progress toward an ever-higher potential of functioning" (p. 6). Dunn also described wellness as health being, "much more than the absence of disease remains a cornerstone concept of wellness today." (Dunn, 787, p 7) Dunn saw wellness as hierarchical: there were lower levels of wellness and higher ones, and the aim was to move everyone up from where they started to high-level wellness. (Dunn, 789, p 8)

Alternative approaches to wellness are often denoted by the use of two different phrases: health and wellness, and wellness programs. These kinds of wellness programs offer alternative medicine techniques to improve wellness. Whether these techniques actually improve physical health is controversial and a subject of much debate. James Randi and the James Randi Educational Foundation are outspoken critics of this alternative new age concept of wellness. The behaviors in the pursuit of wellness often include many health related practices, such as making healthy lifestyle changes and utilizing natural therapies.

Wellness, as a luxury pursuit, is found obviously in the more affluent societies because it involves managing the body state after the basic needs of food, shelter and basic medical care have already been met. Many of the practices applied in the pursuit of wellness, in fact, are aimed at controlling the side effects of affluence, such as obesity and inactivity. Wellness grew as a popular concept starting in the 19th century, just as the middle class began emerging in the industrialized world, and a time when a newly prosperous public had the time and the resources to pursue wellness and other forms of self-improvement.

What is wellness? We often look at this word as being of sound mind and body to continue on with everyday activities in life. Eating healthy and exercising are a couple things we relate this to. It is much more than that and goes above and beyond anything our mind lets us to believe. Or, rather, much more than society has put into our minds through advertisements and other teachings.

The World Health Organization defines wellness as this, “Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life."...a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity." Dictionary.com defines it very similar as this, ¹ “the quality or state of being healthy in body and mind, especially as the result of deliberate effort. ² an approach to healthcare that emphasizes preventing illness and prolonging life, as opposed to emphasizing treating diseases.” To sum these up simply, this means it is taking preventative measures before becoming sick instead of treatment after.

There are eight dimensions of wellness: occupational, emotional, spiritual, environmental, financial, physical, social, and intellectual. They are all related to one another and sometimes you cannot have wellness in one category until you are well in another. We can connect the dots on a few of these; if you don’t have intellectual wellness it might affect your occupation, which will affect your financial, which will affect emotion, spirit, and so on. It can essentially cause the domino effect.

Programs

Wellness programs vary depending on the target market and who is promoting them. Wellness programs are most commonly promoted in progressive companies and schools along with personal wellness programs marketed directly to health seeking individuals. Wellness programs attempt to facilitate life improvements though recommending positive lifestyle changes. Wellness programs are often pursued by people seeking recovery from an illness or specific health condition or by those interested in improving their overall health.

Supporters of wellness programs may claim there are many factors that contribute to wellness: living in a clean environment, eating healthy food, regular physical exercise, balance in career; family; and relationships, spiritual awareness and some programs include faith-based worship. Faith-based wellness programs may suggest a spiritual component in their models, however, it would be opposition to most secular wellness programs which tend to be inclusive any individual's spiritual beliefs or practices. Working toward a deeper understanding of these issues and the underlying causes of both physiological and psychological disorders are such innovators as Dr. Christopher Jackson (A Path to Wellness), Dr. Bruce Lipton, and Dr. Wayne Dyer.

Some other well known wellness promoters are Deepak Chopra, Michael Roizen, Mehmet Oz, Don B. Ardell, John Travis, David F. Duncan, Mahendra Trivedi and Andrew Weil.

Secular-based programs

The aging population participates in wellness programs in order to feel better and have more energy. Wellness programs allow individuals to take increased responsibility for their health behaviors. People often enroll in a private wellness program to improve fitness, stop smoking, or to learn how to manage their weight.

There are shopping based programs that allow households to shop for everyday needs to improve health. Many are costly, but there are some that are cheaper than shopping in the average store. This helps look out for your financial wellness as well as physical.

Workplace wellness programs are recognized by more and more companies for their value in improving health and well-being of their employees. They are part of a company's health and safety program. In a study conducted by RAND Health and sponsored by the U.S. Department of Labor, researchers found that approximately half of U.S. employers offer “wellness promotion initiatives”. However, participation is spotty, as the study also showed that only 46 percent of employees who have access to a program undergo clinical screening and/or complete an HRA (Health Risk Assessment). These wellness programs are designed not only to improve employee morale, loyalty, and productivity, but also to lower health insurance costs, medical bills, and other employee compensation costs. They could consist of as little as a gym full of exercise equipment that is available to their employees on company property during the workday, but they may also cover smoking cessation programs, nutrition; weight; or stress management training, nature and outdoors activities, health risk assessments, and health screenings.

Faith-based programs

Religious organizations often provide food, shelter, clothing, childcare and senior services in the community. Faith-based wellness ministries are simply wellness programs sponsored by the faith-based community, which are similar to those offered by others, but generally also focus on the spiritual, New Age and religious aspects of wellness from the perspective of a particular faith. Here, wellness is viewed as a quest for spiritual wholeness. Robert H. Schuller's be happy Beatitudes, for example, expounds upon the New Testament and presents eight positive principles for fulfillment. New Age guru Deepak Chopra, author of more than 40 books on spirituality and health, offers an alternative and New Age spirituality perspective to wellness.

Wellness products

Essential oils are something that are widely used as preventative treatment and used as an alternative, non-ingesting solution. The list that these can be used for are endless, but a favorite is oregano. Oregano oil contains carvacrol which is high in phenol and because of this it cleanses receptor sites when used topically on the body. The area commonly used is the bottom of the feet since there are many receptor sites, and they connect to many areas in the body, especially organs. It is a natural antiviral, antioxidant, antibacterial, anti-fungal, anti-inflammatory, helps with digestion, emenagogue (stimulates menstruation), respiratory conditions and anti-allergenic. This last one can be lifesaving. In the event of an anaphylactic shock, oregano can slow down the effect of the shock and possibly save your life. Of course, this wouldn’t pertain to shock due to lose of blood etc., but more for things such as a food allergy. Another favorite is peppermint as this is also universal. It is an anti-inflammatory so can be used for headaches instead of ingesting medicine that is going to make the liver work hard to flush it out of the body. Headaches are caused by vein inflammation in the head. By slightly rubbing peppermint on your temples or across the forehead it relieves a headache within a few minutes or less.

Wellness starts in the home

Did you know that your home is 7 times more toxic than the outside air? People think because they clean that it is clean, but most of the time it is not. Why, because they cleaned with toxic products. One of the number one products used in a home is bleach. People think because it kills germs then their house is clean. A fact that most people don’t know about bleach is that it was used in WWI to kill the enemy. Although chlorine was created in the late 1700’s, it was used as a chemical warfare agent and was thought that since it killed the enemy, why not use it to kill germs? Hence, bleach for the home was invented. What people don’t realize is that we breathe in these toxins and bleach can cause cancer. There are many alternative agents that are all natural, that can be used for cleaning, that will not harm our bodies. The body's largest organ, the skin, is suppose to protect from harmful agents, but is also the fastest way that harmful agents can be absorbed into the body. It only takes a few seconds for any product to absorb into the body. Some areas of household items to be considered are: all cleaning supplies, laundry products, dish washing products, hair and makeup, vitamins, etc.