Beach muscles: Difference between revisions
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Nick Moyes (talk | contribs) Acting on expired PROD, but there are enough sources out there to suggest a redirect is a better option Tag: New redirect |
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#REDIRECT [[Ripping (bodybuilding)]] |
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{{Proposed deletion/dated |
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|concern = Unsourced since 2007; could easily be redirected or merged into anterior chain entry |
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{{Unreferenced|date=July 2007}} |
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'''Beach muscles''', more formally known as the ''anterior chain'', are a group of [[muscle]]s that lie on the front of the human body. These include the major muscles of the [[chest]], [[Deltoid muscle|shoulders]], [[quadriceps]], [[abdominals]] and [[biceps]]. |
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The name comes from the fact that these muscles are commonly emphasized using a [[weight training|weight]] or [[Strength training|resistance]] training routine in order to look good in a situation where a shirt is not required or a [[bathing suit]] is worn, such as at the beach. In order to judge the [[muscle hypertrophy|development]] of these muscles, a person will need to observe him or herself in a mirror. However, by observing in a mirror, the person is unable to view the muscles of the back of his or her body and, as such, frequently either under-emphasizes or forgoes the training of these muscles. This neglect of significant number of other muscles can lead to frequent injury (or risk of injury). Hence, it is always advisable to train for symmetry and proportion. |
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==See also== |
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*[[Weight training]] |
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*[[Symmetry training]] |
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[[Category:Bodybuilding]] |
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[[Category:Muscular system]] |
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Revision as of 09:20, 30 January 2020
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