Draft:This Naked Mind

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Last edited by Justiyaya (talk | contribs) 44 days ago. (Update)

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This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life is a non-fiction book written by Annie Grace. It challenges traditional approaches to alcohol dependence and explores how society and our own beliefs perpetuate its desirability. The book empowers readers to change their relationship with alcohol through a deep understanding of its effects on the brain and body.^[1]

Summary

"This Naked Mind" dissects the cultural, psychological, and biological reasons why alcohol is so pervasive. It aims to break the illusion of alcohol's benefits and the cycle of addiction by following these key components:

Societal Influence: Examines how advertising, movies, and social norms shape our perceptions of alcohol, normalizing excessive drinking and making it seem essential for enjoyment, stress relief, and social acceptance.
The Brain and Cravings: Provides a scientific explanation of how alcohol affects the brain, creating cravings and dependence. It dispels the myth of willpower as the key to overcoming addiction.
A New Perspective Encourages readers to reframe their relationship with alcohol and provides practical tools to change their mindset without relying on external support groups or labels.

Reception

This Naked Mind has received recognition and positive reviews from readers and professionals in the field of addiction recovery. Key themes in the book's reception include^[2]:

Unconventional Approach: Differs from traditional addiction recovery models, which often emphasize disease labels and promote the concept of lifelong struggle.
Mindset Matters: Acknowledges the power of changing one's beliefs about alcohol as the key to overcoming dependence.
Supportive Tone: The book is known for its non-judgmental and encouraging approach, which avoids stigmatization commonly associated with alcohol recovery programs.

References

^ Cording, Jess. "'This Naked Mind' Author On A New Life Without Alcohol". Forbes. Archived from the original on 2023-12-05. Retrieved 2024-03-12.
^ Tergesen, Anne. "A Sober Curious Movement Builds Online, Targeting 'Gray Area' Drinking". WSJ. Archived from the original on 2023-06-03. Retrieved 2024-03-12.

[1] Cording, Jess. "'This Naked Mind' Author On A New Life Without Alcohol". Forbes. Archived from the original on 2023-12-05. Retrieved 2024-03-12.

[2] Tergesen, Anne. "A Sober Curious Movement Builds Online, Targeting 'Gray Area' Drinking". WSJ. Archived from the original on 2023-06-03. Retrieved 2024-03-12.

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