Draft:This Naked Mind
![]() | Draft article not currently submitted for review.
This is a draft Articles for creation (AfC) submission. It is not currently pending review. While there are no deadlines, abandoned drafts may be deleted after six months. To edit the draft click on the "Edit" tab at the top of the window. To be accepted, a draft should:
It is strongly discouraged to write about yourself, your business or employer. If you do so, you must declare it. Where to get help
How to improve a draft
You can also browse Wikipedia:Featured articles and Wikipedia:Good articles to find examples of Wikipedia's best writing on topics similar to your proposed article. Improving your odds of a speedy review To improve your odds of a faster review, tag your draft with relevant WikiProject tags using the button below. This will let reviewers know a new draft has been submitted in their area of interest. For instance, if you wrote about a female astronomer, you would want to add the Biography, Astronomy, and Women scientists tags. Editor resources
Last edited by FrescoBot (talk | contribs) 3 months ago. (Update) |
This article may incorporate text from a large language model. (March 2024) |
This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life is a non-fiction book written by Annie Grace. It challenges traditional approaches to alcohol dependence and explores how society and our own beliefs perpetuate its desirability. The book empowers readers to change their relationship with alcohol through a deep understanding of its effects on the brain and body.[1]
Summary
[edit]"This Naked Mind" dissects the cultural, psychological, and biological reasons why alcohol is so pervasive. It aims to break the illusion of alcohol's benefits and the cycle of addiction by following these key components:
- Societal Influence: Examines how advertising, movies, and social norms shape our perceptions of alcohol, normalizing excessive drinking and making it seem essential for enjoyment, stress relief, and social acceptance.
- The Brain and Cravings: Provides a scientific explanation of how alcohol affects the brain, creating cravings and dependence. It dispels the myth of willpower as the key to overcoming addiction.
- A New Perspective Encourages readers to reframe their relationship with alcohol and provides practical tools to change their mindset without relying on external support groups or labels.
Reception
[edit]This Naked Mind has received recognition and positive reviews from readers and professionals in the field of addiction recovery. Key themes in the book's reception include[2]:
- Unconventional Approach: Differs from traditional addiction recovery models, which often emphasize disease labels and promote the concept of lifelong struggle.
- Mindset Matters: Acknowledges the power of changing one's beliefs about alcohol as the key to overcoming dependence.
- Supportive Tone: The book is known for its non-judgmental and encouraging approach, which avoids stigmatization commonly associated with alcohol recovery programs.
References
[edit]- ^ Cording, Jess. "'This Naked Mind' Author On A New Life Without Alcohol". Forbes. Archived from the original on 2023-12-05. Retrieved 2024-03-12.
- ^ Tergesen, Anne. "A Sober Curious Movement Builds Online, Targeting 'Gray Area' Drinking". WSJ. Archived from the original on 2023-06-03. Retrieved 2024-03-12.