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Monder Rizki

From Wikipedia, the free encyclopedia

Monder Rizki (born 16 August 1979) is a Belgian long-distance runner. He was born in Brussels.

At the 2006 European Athletics Championships Rizki finished eleventh in the 5000 metres and seventeenth in the 10,000 metres.

Personal bests

Personal Best Indoor

Progression - Outdoor

3000 Metres

  • 2012 8:01.39 Karlstad GP 19/06/2012
  • 2008 7:43.73 Monaco 29/07/2008
  • 2007 7:46.94 Oordegem 07/07/2007
  • 2005 8:11.70 Leiria 19/06/2005
  • 2004 7:42.84 Rehlingen 31/05/2004
  • 2003 7:49.26 Oordegem 16/08/2003

5000 Metres

  • 2013 13.37.52 Finland 15/06/2013
  • 2012 13:35.33 Tunis 16/06/2012
  • 2012 13:41.62 Sollentuna 05/06/2012
  • 2010 13:31.60 Huelva 09/06/2010
  • 2008 13:04.06 Heusden-Zolder 20/07/2008
  • 2006 13:27.46 Heusden-Zolder 22/07/2006
  • 2005 13:25.66 Rovereto 31/08/2005
  • 2004 13:15.51 Heusden-Zolder 31/07/2004
  • 2003 13:38.57 Arnhem 25/06/2003

10,000 Metres

  • 2009 28:38.27 Ribeira Brava (Madeira06/06/2009
  • 2006 28:07.10 Neerpelt 05/06/2006

half marathon

  • 2012 67'16" Rouen Fr.
  • 2009 61'47" Austine USA
  • 2007 64'16" Dallas TX/USA

Road Race 5 km

  • 2013 14:03.8 San Jose 28/11/2013

Road Race 30 km

  • 2012 1:42:25 Lidingöloppet cross Stockholm SWE 26/09/2012

Honours

1500 Metres

  • 10th IAAF World Indoor Championships 9 h 3:49.88 Budapest (SA) 06/03/2004
  • European Cup 1st League 3 f 3:44.89 Lappeenranta (Fin) 22/06/2003

3000 Metres

  • European Cup First League Group B 3 f 8:11.70 Leiria (Por) 19/06/2005

5000 Metres

  • 28e Coupe d'Europe des nations d'athlétisme 1 f 14:15.46 Munich (olympic stadium) 23/06/2007
  • The XXIX Olympic Games 8 h 13:54.41 Beijing (National Stadium) 20/08/2008
  • 19th European Athletics Championships 11 f 14:04.96 Göteborg 13/08/2006
  • 28th Olympic Games 16 h 14:03.58 Athína (Olympic Stadium) 25/08/2004

10,000 Metres

  • 13th European Cup 10,000m 7 f 28:38.27 Ribeira Brava (Madeira) 06/06/2009
  • 19th European Athletics Championships 17 f 29:13.62 Göteborg 08/08/2006

Short Race

  • 31st IAAF World Cross Country Championships 112 f 12:42 Lausanne 29/03/2003