Carrying on the head

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Headcarrying in Dakar (2016)

Carrying on the head is a common practice in many parts of the world, as an alternative to carrying a burden on the back, shoulders, head and so on. People have carried burdens balanced on top of the head since ancient times, usually to do daily work, but sometimes in religious ceremonies or as a feat of skill, such as in certain dances.


The practice of carrying a burden on top of the head has existed since ancient times. Evidence of this is in the Book of Proverbs, which makes a reference to it in verses 25:21-22, "If your enemy is hungry, give him food to eat; if he is thirsty, give him water to drink. In doing this, you will heap burning coals on his head, and the Lord will reward you",[1] which is using the metaphor of an ancient Egyptian ritual of repentance which involved carrying a basin of burning coals on top of the head. The verse in the Book of Proverbs is estimated to originate from the period of the third century BCE.[2][3] According to an account by the ancient Egyptian writer Cha-em-wese, a thief returned a book stolen from a grave carrying such a pan of hot coals on top of his head, to show "his consciousness and attitudes of shame, remorse, repentance, and ultimately correction".[4]

Carrying on the head while working[edit]

Members of an expedition climbing Mount Kilimanjaro, Tanzania, carrying large loads on their heads along a wide path.
Sari-clad woman in Mysore, India, balancing a basket of chikku (or sapota; a type of fruit) on her head.

Carrying on the head is common in many parts of the developing world. African-American women continued the practice during the 19th century, which they learned from elder Africans brought from Africa to work in America as slaves. The practice was efficient, at a time when there were no vehicles available for carrying burdens. One observer during the Civil War noted seeing the impressive sense of balance and dexterity that the practice gave women in South Carolina: "I have seen a woman, with a brimming water-pail balanced on her head, or perhaps a cup, saucer, and spoon, stop suddenly, turn round, stoop to pick up a missile, rise again, fling it, light a pipe, and go through many revolutions with either hand or both, without spilling a drop".[5] Until the turn of the 20th century, African-American women in the Southern states continued carrying baskets and bundles of folded clothes on top of their heads, when they found work as "washwomen", doing laundry for white employers. This practice ended when the automobile became common in affluent communities, when employers began delivering the clothing to the homes of the washwomen, rather than the washwomen walking to the employers' homes.[6]

Today, women and men may be seen carrying burdens on top of their heads where there is no less expensive, or more efficient, way of transporting workloads. In India, women carry baskets of bricks to workmen on construction sites.[7] In East Africa, Luo women may carry loads of up to 70% of their own body weight balanced on top of their heads. Women of the Kikuyu tribe carry similar heavy loads, but using a leather strap wrapped around their forehead and the load to secure it while it is carried. This results in a permanent groove in the forehead of the women. However, there is no evidence of other harmful effects on the health of women who carry heavy loads on top of their heads. Researchers speculate that training from a young age may explain this. Up to 20% of the person's body weight can be carried with no extra exertion of energy.[8] Other researchers have shown that African and European women carrying 70% of their body weight in controlled studies used more oxygen while head-carrying, in contrast to carrying a load on their backs. The research did not support the notion that head-loading is less exerting than carrying on the back, "although there is some evidence of energy saving mechanisms for back-loading at low speed/load combinations".[9]

Women in particular may have practical reasons for carrying on the head, as for many African women it is "well-suited to the rough, rural terrain and the particular objects they carry—like buckets of water and bundles of firewood", then abandoning the practice when they migrate to urban areas where their daily routines, and socially accepted practices, are different. In Ghana, affluent residents of the southern cities employ young women who migrate from the poorer northern region to work as "head porters", called kayayo, for $2 a day.[10]


Spinning dancers balance flaming bowls on their heads, Udaipur, India.

There are several traditional dances of West African cultures that include balancing an object on the head as a skillful feat. Ritual dancing among worshippers of the thunder deity, Shango, sometimes balance a container of fire on their heads while dancing. The Egbado Yoruba have dances that include balancing "delicate terracotta figures" on the head while the arms and torso are moving.[11] This tradition continued among Africans taken to America during the Atlantic slave trade. African-Americans in the 19th century had a popular type of dance competition called "set the floor" ("set de flo'"), during which individual dancers would take turns dancing. Competing dancers would try to perform complicated steps given to them by a caller (usually a fiddler), without stepping outside the bounds of a circle drawn on the ground. To add to the challenge, some dancers would compete while balancing a glass full of water on top of their heads, trying not to spill the water while they danced.[11]

Victorian young women and physical comportment[edit]

During the Victorian era, when finishing schools for young women were at their peak and manners and comportment were more rigid, young women were sometimes instructed to improve their posture by balancing books or a teacup and saucer on their heads while walking and getting up or down from a chair. They were told to model themselves after "the Egyptian water-carrier, with the jug of water poised so prettily on her head, and her figure so straight and beautiful".[12]

See also[edit]


  1. ^ New International Version (1984). "Holy Bible". Biblos. Retrieved April 13, 2012. 
  2. ^ Snell, Daniel C. (1993). Twice-Told Proverbs and the Composition of the Book of Proverbs. Eisenbrauns. p. 8. ISBN 9780931464669. 
  3. ^ "Jewish Encyclopedia". Jewish Encyclopedia. 1906. Retrieved April 13, 2012. 
  4. ^ Waltke, Bruce K. (2005). The Book of Proverbs: Chapters 15-31. Wm. B. Eerdmans Publishing. p. 331. ISBN 9780802827760. 
  5. ^ Higginson, Thomas Wentworth (1969). Army Life in a Black Regiment. Forgotten Books. p. 22. ISBN 9781606208687. 
  6. ^ Tucker, Susan (2002). Telling Memories Among Southern Women: Domestic Workers and Their Employers in the Segregated South. Louisiana State University. p. 90. ISBN 9780807127995. 
  7. ^ Bohm, Robert (1982). Notes on India. South End Press. p. 23. ISBN 9780896081253. 
  8. ^ Maloiy, GM; Heglund, NC; Prager, LM; Cavagna, GA; Taylor, CR (20 February 1986–26). "Energetic cost of carrying loads: have African women discovered an economic way?". Nature. 319 (319(6055)): 668–9. PMID 3951538. doi:10.1038/319668a0.  Check date values in: |date= (help)
  9. ^ Lloyd, R; Parr, B; Davies, S; Partridge, T; Cooke, C (July 2010). "A comparison of the physiological consequences of head-loading and back-loading for African and European women". European Journal of Applied Physiology. 109 (4): 607–16. PMID 20186424. doi:10.1007/s00421-010-1395-9. 
  10. ^ Dweck, Jessica (Aug 27, 2010). "Head case: The art and science of carrying on your head". Slate Magazine. Retrieved April 13, 2012. 
  11. ^ a b Welsh-Asante, Kariamu (1996). African Dance: An Artistic, Historical, and Philosophical Inquiry. Africa World Press. p. 107. ISBN 9780865431973. 
  12. ^ Beard, Lina and Adelia Belle Beard (1887). American Girls Handy Book. David R. Godine. p. 355. ISBN 9780879236663.