Leon Taylor talks to a group about mental wellness
|Full name||Leon Taylor|
|Born||2 November 1977|
Cheltenham, Gloucestershire, England
|Residence||Sheffield, South Yorkshire, England|
|Height||178 cm (5 ft 10 in)|
|Event(s)||10 m platform,|
10 m synchro
|Retired||29 May 2008|
Leon Taylor (born 2 November 1977) is a British former competitive diver. During his diving career he won medals at all major international events including a silver at the Athens Olympics. Following his retirement from competition, Taylor transitioned to a portfolio of projects. He now speaks about mental wellness, supports the SportsAid charity, teaches yoga and mental wellness, works for an executive performance business and commentates for the BBC.
Taylor was born and educated in Cheltenham where he attended Bournside School. He was hyperactive as a child and his parents were advised to channel his energies and enthusiasm into sport. He was a swimmer and gymnast from the age of two and took up competitive diving when he was eight. By the age of 11 he was a national champion. He trained at Cheltenham Leisure Centre under Dave Turner and then Ian Barr until 1996.
Taylor represented Great Britain at three Summer Olympic Games and was a member of the Great Britain team for 16 years winning medals at all major international championships. In the diving events at the 2004 Summer Olympics in Athens, he won the Silver medal in the men's synchronised 10-metre platform, with partner Peter Waterfield. It was Britain's first Olympic diving medal since Brian Phelps in 1960. He had come fourth in the same competition in the 2000 Summer Olympics in Sydney.
Other achievements include Silver in the men's 10 m platform at the 2002 Commonwealth Games (he had won Bronze in 1998), and Bronze in the 10 m synchro at the 1999 European Aquatics Championships. At a national level, Taylor held both the 10 m platform and 10 m synchro titles from 1994 to 2006.
In 1998 Leon invented the 5255b; a back 2.5 somersaults, 2.5 twists which at the time was the World's most difficult dive with a tariff of 3.8. Following a rule change in 2009, the dive now carries a tariff of 3.6.
Retirement and post-competitive career
Taylor now works as a public speaker, presenter, conference host, BBC commentator and mentor to members of the British team.
In 2010 Taylor published a book on the subject of mentoring: MENTOR - The most important role you were never trained for. This work built on his experience of mentoring many athletes, most notably Olympic medalist Tom Daley.
In January 2013, Taylor was named as a judge on the ITV celebrity diving show Splash!. He returned to judge on the show in its second series, airing in 2014. Taylor had planned, and booked, a once-in-a-lifetime trip to New Zealand with his girlfriend when 'Splash' came about instead.
In 2018, Taylor spoke at the TEDx Clapham event on the subject of managing prolongued mental stress with the aid of physical movement. He has followed this with a series of videos on the subject of stress.
In March 2020, Taylor led a series of exercise routines for the Headspace mobile app.
- Taylor, Leon (1 May 2011). MENTOR: The Most Important Role You Were Never Trained For. Soap Box Books. ISBN 978-1907261046.
- "How to manage your mental health".
- "SportsAid Ambassadors". SportsAid.
- "About Move Mode". Headspace.
- "Adeki Performance".
- "Cheltenham diving star Leon Taylor has lent his support to teenage prodigy Tom Daley. | Gloucester Citizen". Thisisgloucestershire.co.uk. 29 April 2009. Archived from the original on 8 February 2013. Retrieved 29 July 2014.
- "Leon Taylor". Olympedia. Retrieved 23 May 2020.
- "Sporting achievements of Olympic medallist Leon Taylor". Leontaylor.co.uk. Retrieved 29 July 2014.
- "Q&A with Leon Taylor". LloydsTSB. Archived from the original on 20 September 2016. Retrieved 3 January 2013.
- "The fundamentals of diving". British Swimming.
- "FINA Table of Degree of Difficulty" (PDF). Fina.org. Archived from the original (PDF) on 13 September 2015. Retrieved 29 July 2014.
- Cheese, Caroline (29 May 2008). "Diver Taylor announces retirement". BBC Sport. BBC. Retrieved 29 May 2008.
- "Notable alumni". shu.ac.uk. Archived from the original on 13 February 2012. Retrieved 15 January 2013.
- "About Leon". Retrieved 5 September 2008.
- "Mentor – The Book". Leon Taylor. Archived from the original on 23 July 2012.
- "Tom Daley says Leon Taylor was his idol as a young diver". 18 April 2020.
- "Who will join Tom Daley on the high board? Splash! celebrity contestants announced". The Independent. London. 2 January 2013.
- "Leon Taylor - How to manage your mental health". TEDx.
- "How to deal with stress series". Youtube.
- "Headspace launch Move Mode with Leon Taylor". Forbes. 5 March 2020.