Low caffeine coffee
Low caffeine coffee is a term that is used by coffee producers to describe coffee that has not been subjected to a process of decaffeination, but is substantially lower in caffeine than average coffee. Samples of coffee vary widely in caffeine levels due to many elements, some that are well documented (such as genetics) and some not fully understood, such as the action of soil, water levels and sunlight. Low caffeine coffees are typically created by assaying caffeine levels of different bean lots and selecting the best flavor profile from the lots that are naturally lowest in caffeine.
Decaffeination
In the case of decaffeinated coffee, eliminating caffeine can cause a sharp decline in the natural taste of the coffee bean. During the process of decaffeination, the largest coffee producers in the world use a variety of ways to remove caffeine from coffee, often by means of chemical manipulation and the use of potentially harmful chemical components, such as methylene chloride or ethyl acetate. One process that does not use solvents is the patented Swiss Water Process,[1] which relies on soaking beans in a bath which is essentially brewed coffee from unroasted green beans. The caffeine permeates into the bath at a much higher rate than most of the flavor elements. While the process is certified organic, the water solubility of coffee flavor compounds assures that some of the coffee flavor is lost or changed by the bath. The process is more costly than solvent methods, and is performed commercially by only one plant in British Columbia, Canada. Therefore, only a small percentage of decaffeinated coffee available on the market uses this method.
Risks of caffeine
In large amounts, and especially over extended periods of time, caffeine can lead to a condition known as caffeinism.[2][3] Caffeinism usually combines caffeine dependency with a wide range of unpleasant physical and mental conditions including nervousness, irritability, anxiety, tremulousness, muscle twitching (hyperreflexia), insomnia, headaches, respiratory alkalosis, and heart palpitations.[4][5] Furthermore, because caffeine increases the production of stomach acid, high usage over time can lead to peptic ulcers, erosive esophagitis, and gastroesophageal reflux disease.[6]
There are four caffeine-induced psychiatric disorders recognized by the Diagnostic and Statistical Manual of Mental Disorders, Fourth Edition: caffeine intoxication, caffeine-induced anxiety disorder, caffeine-induced sleep disorder, and caffeine-related disorder not otherwise specified (NOS).
There are also risks associated with consuming caffeine during pregnancy, with studies having shown more than 200 mg of caffeine per day can result in miscarriage.[7]
Naturally low-caffeine coffees
Coffea arabica (common name "Arabica Coffee") is one of the most common varieties of coffee seen on today’s market and is widely accessible. However, only a small percentage of coffee consumers know that this coffee type has a naturally lower caffeine count than most other popular coffees. Because Arabica has an approximately 40-50% lower caffeine count than other coffees, the average person can safely consume two cups of non-decaf coffee with the same effect as consuming one cup of a different variety. For more precise measurements of caffeine in common foods and beverages, please reference the table below adapted from USFDA estimates:[8]
| Item | Caffeine Content |
|---|---|
| Robusta coffee (drip brewed) | 140–200 mg caffeine per 6 ounce average cup |
| Arabica coffee (drip brewed) | 75–130 mg average 6 ounce cup |
| Arabica/Excelsa blend coffee (drip brewed) | 40–60 mg average 6 ounce cup |
| Espresso (typical serving) | 30–50 mg average 1 ounce cup |
| Instant coffee | 40–100 mg average 6 ounce cup |
| 97% decaf coffee | 3–6 mg caffeine per 6-7 ounces average cup |
| 99.92% Euro decaf standard coffee | 8–16 mg caffeine per 6-7 ounces average cup |
| Hot Cocoa | 10–15 mg caffeine per 6-7 ounce cup |
| Dark chocolate candy bar | 50–100 mg caffeine per 6 ounce bar |
| Milk chocolate candy bar | 30–50 mg caffeine per 6 ounce bar |
| Coke, Pepsi, Mountain Dew Soda | 20–26 mg caffeine per 6-7 ounce drink |
| Green tea (brewed) | 12–30 mg per 6-7 ounce average cup |
| Black tea (brewed) | 40–60 mg per 6-7 ounce average cup |
Along with Arabica, several coffee producers are now offering options of low-caffeine coffee, which can provide a solution for those who do not want to make the switch to decaf. In nature, coffee grows with varying levels of caffeine. Given various environmental factors, certain beans will grow with more caffeine than others, thereby creating an opportunity to produce naturally low caffeine coffee. Western producers have not yet shown a desire to sort purchased bean lots by caffeine content as a priority. Typically, Asian producers grade individual lots by caffeine level and follow through to roasting in order to standardize caffeine content as one of the criteria for blending.
References
- ^ "Best Decaffeinated Coffee — The Process — Swiss Water". Swiss Water. Retrieved 4 February 2016.
- ^ Mackay, DC; Rollins, JW (1989). "Caffeine and caffeinism". Journal of the Royal Naval Medical Service. 75 (2): 65–7. PMID 2607498.
- ^ James, JE; Stirling, KP (1983). "Caffeine: A summary of some of the known and suspected deleterious effects of habitual use". British Journal of Addiction. 78 (3): 251–8. doi:10.1111/j.1360-0443.1983.tb02509.x. PMID 6354232.
- ^ Leson CL, McGuigan MA, Bryson SM (1988). "Caffeine overdose in an adolescent male". J. Toxicol. Clin. Toxicol. 26 (5–6): 407–15. PMID 3193494.
- ^ "Caffeine-related disorders". Encyclopedia of Mental Disorders. Retrieved 2009-08-03.
- ^ "Gastroesophageal Reflux Disease (GERD)". Cedars-Sinai. Archived from the original on January 14, 2009. Retrieved 2009-08-03.
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- ^ Len Brault. "Caffeine Sensitivity in Coffee". I Need Coffee. Retrieved 4 February 2016.