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==References== |
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==External links== |
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* [http://www.chemistaustralia.com.au/products/optifast/ Optifast | Official Supplier in Australia] |
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Revision as of 23:33, 6 January 2012
A meal replacement drink is one intended as a substitute for a solid food meal, usually for purposes of weight loss. Often such drinks are in the form of a health shake. Medically-prescribed meal replacement drinks, which include required vitamins and minerals, include Optifast and HMR.[1] Bodybuilders sometimes use meal replacements to save food preparation time when they are eating 5 to 6 meals a day.[2]
References
- ^ Drink Yourself Skinny, Men's Health
- ^ Meal Replacement Guide, Bodybuilding For You
External links
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