Svarga Dvijasana
Svarga Dvijasana is an Asana. It is translated as Bird of Paradise Pose from Sanskrit.[1][2]
Benefits and Cautions
This pose has the following benefits: it promotes a sense of balance, stretches the inner hip and thigh, hamstrings, front shoulder heads an the rotator cuff muscles.
Be careful while doing this pose if you have any hip, shoulder, or elbow injuries.[1][2]
Publications Featuring Svarga Dvijasana
- Asanas 608: Yoga Poses by Dharma Mittra [3]
- Yoga Resource Practice Manual by Darren Rhodes [4]
- 2,100 Asanas: The Complete Yoga Poses by Mr. Yoga (Daniel Lacerda) [5]
- Yoga From the Heart by Yogananth Andiappan [6]
References
- ^ a b "How to Do Svarga Dvijasana: Bird of Paradise Pose". 2015-03-24. Retrieved 2016-08-21.
- ^ a b "Bird of Paradise - Svarga Dvijasana | Gaia". Retrieved 2016-08-21.
- ^ Mittra, Dharma (2003-04-01). Asanas: 608 Yoga Poses. Novato, Calif.: New World Library. ISBN 9781577314028.
- ^ Rhodes, Darren; Sell, Christina; Longstaff, Michael (2013-02-10). Huang, Ellen (ed.). Yoga Resource Practice Manual. Tirtha Studios & Yo Productions.
- ^ Lacerda, Daniel (2015-11-10). 2,100 Asanas: The Complete Yoga Poses. Black Dog & Leventhal. ISBN 9781631910104.
- ^ Andiappan, Yogananth (2007-01-01). Yogananth Andiappan - Yoga From the Heart. International Yoga Academy Lim. ISBN 9789889982812.